The beauty of the skin is of utmost importance to women. However, maintaining that beauty can be challenging, especially when engaging in outdoor activities or traveling. So, it’s crucial to be aware of and avoid common mistakes that can lead to sunburned and darkened skin. Let’s explore these mistakes together!
1. Exfoliating Before Traveling
Exfoliating before traveling
Exfoliating before a trip might seem like a good idea to achieve glowing skin, but it’s actually counterproductive. According to BSCKII Nguyen Phuong Thao, a dermatologist in Ho Chi Minh City, exfoliation thins the skin, making it more susceptible to sun damage. Without proper sun protection, you may end up with sunspots and uneven skin tone.
2. Not Staying Hydrated
Not staying hydrated
Keeping your body well-hydrated is crucial for healthy skin. When traveling, carry a reusable water bottle to ensure you’re drinking enough water and reducing environmental waste. However, avoid drinking excessive amounts of water at once or consuming very cold water.
3. Neglecting Sunscreen
The elastic fibers and collagen in our skin can be damaged by excessive sun exposure. UV rays accelerate skin darkening by activating tyrosinase, which increases melanin production.
Regardless of your plans, always apply sunscreen 15 to 30 minutes before going out. Reapply sunscreen every 4 to 5 hours, or as needed, to maintain protection.
Neglecting sunscreen
For those with acne-prone skin or open wounds, wearing a hat or using an umbrella is a better option than applying sunscreen. If you work indoors, choose a cool place to sit or use curtains to block direct sunlight.
However, don’t forget to moisturize, even if you’re indoors all day. For dry skin, use a moisturizer with hyaluronic acid or glycerin. If your skin is oily, look for ingredients like Niacinamide, Azelaic Acid, or Glycolic Acid. Moisturizing helps maintain skin hydration, prevents water loss, and improves skin texture and elasticity.
4. Not Using Protective Gear
Not using protective gear
Don’t rely solely on skincare products; always use protective gear when outdoors. This includes a sun hat, sun-protective clothing, and gloves. Taking these precautions will give you the confidence to enjoy your travels without worrying about sun damage.
5. Unhealthy Diet
Unhealthy diet
Consuming excessive amounts of sugar can lead to skin damage. It accelerates the aging process by harming elastin and collagen.
For healthy and glowing skin, adopt a nutritious diet rich in fruits, vegetables, lean proteins, and healthy fats.
These are the top five mistakes women often make while traveling, which can negatively affect their skin. If you experience any skin issues, consult a dermatologist for effective treatment and skin rejuvenation procedures.
