The beauty formula from vitamin E
Improve dry skin
When combined, Glycerin and vitamin E double the moisturizing effect. Mix vitamin E oil from one capsule with 2 tablespoons of rose water and one tablespoon of glycerin. Apply the mixture evenly on the skin and leave it overnight. Perform this formula 2-3 times per week.
Make the skin radiant
Mix equal amounts of vitamin E oil from 3-4 capsules with 2 tablespoons of papaya powder and 1 tablespoon of organic honey. Apply the mixture on the face and neck for about 15-20 minutes before rinsing with clean water. Use this formula 3 times per week.
Whiten the skin
Squeeze the oil from 2 vitamin E capsules and mix it with 2 tablespoons of organic yogurt and a few drops of lemon juice. Mix well and apply it on the face for 15 minutes before rinsing with clean water. Apply this formula 2 times per week.
Treat dark spots
Vitamin E is rich in antioxidants that protect your skin from the damage caused by free radicals, while Aloe vera helps improve the skin and promote the reduction of brown spots. Just mix the oil from two vitamin E capsules with a spoonful of fresh Aloe vera gel, then apply it on the skin for about 15-20 minutes and rinse with clean water. Note that when applying on the skin, gently massage for 5 minutes to allow the nutrients to penetrate the skin faster.
Reduce acne scars
Vitamin E contains antioxidants that help repair damaged skin cells and reduce the appearance of scars. Just apply the vitamin E oil from the capsules directly on the face or affected area and leave it overnight. Apply regularly for best results.
Vitamin E for external use for skin beauty
Vitamin E is found in many skincare products such as facial cleanser, moisturizer, hydrating cream, face mask, serum… When using vitamin E topically for skincare, follow these steps:
– Cleansing – wash your face with warm water to ensure that your pores are open.
– Apply a vitamin E cream, spread it evenly on the face and gently massage for about 5 minutes.
– Leave it overnight (or at least 6 hours) and then wash your face with a cleanser and follow your daily skincare routine: Serum – moisturizer – sunscreen.
Note that if you want to use vitamin E capsules directly on the face, choose a type of capsule specifically designed for skincare purposes.
Vitamin E for oral intake
The use of vitamin E capsules for oral intake should be consulted with a professional doctor. Excessive intake can cause headaches, fatigue, nausea… In severe cases, it may cause abdominal pain, digestive disorders, easy bruising, decreased visual acuity…
Do not take vitamin E continuously for more than 2 months. If you want to continue using it, take a break of at least 1 month before continuing.
Do not take it together with vitamin K, aspirin, or iron-containing medications. Combine the use of vitamin E with a proper diet.
You can also supplement vitamin E through duckweed, kale, tomatoes, bean sprouts, kiwi, papaya, mango, sunflower seeds, almonds, peanuts, avocado, red pumpkin, asparagus, olive oil, sesame oil…
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