To achieve an ideal figure, you must regularly exercise to maintain balanced measurements. But what about those tired, lazy days at work? You can refer to the tips below to maintain your figure even if you’re not active.
1 Take the stairs
Take the stairs
The first thing you can do is take advantage of taking the stairs to burn calories and improve your health. Prioritize taking the stairs instead of using an elevator or escalator. Encourage your friends to join you to boost motivation and energy.
2 Cardio from household chores
Cardio from household chores
The next tip is to make use of household chores to keep your muscles active. When you do consecutive tasks, your heart rate increases, burning energy and silently strengthening your body. Play your favorite music while doing household chores to add more excitement.
3 Improve posture
Improve posture
If you’re an office worker and have to sit for long hours, pay attention to your body. Practice adjusting your posture correctly to prevent future injuries and improve your abs, back, and leg muscles. Sitting, standing, or lying down with the right posture has positive effects on your body.
4 Exercise goes beyond the gym
Exercise goes beyond the gym
To develop a beautiful figure, besides going to the gym, you can explore other sports. If you want to gently relax after a long day of work, try some exercises.
If you prefer dynamic, lively activities to burn energy, try joining a dance class. There are many other sports that can benefit your figure, such as basketball, tennis, badminton, etc.
5 Exercise right in bed
Exercise right in bed
In addition to the above tips, there’s another tip that many people will love, exercising right in bed with 4 exercises to awaken your senses:
- Ab crunches: Put two pillows at the foot of the bed, lie straight, back against the bed, and place your legs on the pillows. Then cross your arms in front of your chest, slowly crunch your abs, lifting the upper body towards your feet. Breathe out slowly and then breathe in deeply, lowering the body down. Repeat 5 times.
- Upside-down diamond: Similar to the ab crunch, keep your arms along the sides, palms facing down. Bring both legs together, open your knees to the sides to form a diamond shape. Press your palms onto the bedsheet, slowly lift your legs high, breathe evenly, then bring your hips back to the bed. Repeat 5 times.
- Scissors posture: Lie down, place your hands on your head, and keep your legs straight. Lift your right leg and left hand to touch each other, then slowly release and vice versa. Repeat 5 times.
- Plank: Get into a push-up position, balance on your forearms and toes. Shift your body weight onto your forearms and toes, adjust your elbows below your shoulders. Keep your head, spine in a straight line to your heels. Hold the position for 20 seconds, then rest for 30 seconds. Repeat 3 times.
- Butt squeeze: Place both hands and knees on the bed. Breathe in deeply, maintain balance, and squeeze your glutes gently. Then slowly extend your leg back, forming a straight line to the tip of your foot. Breathe in deeply, release and relax, slowly bring the knee back and return to the starting position. Alternate sides and perform for 30 seconds each, repeat 5 times.
6 Pay attention to your diet
Pay attention to your diet
Diet is essential for the body, directly affecting your health and well-being. Therefore, prioritize a clean, green diet and supplement your body with healthy nutrients from , ,… Combined with a reasonable exercise routine, it will improve your figure.
Avoid consuming high-calorie, sugary , , you should replace them with , smoothies, etc. for the most effective body care.
So, we have explored tips for maintaining your figure even if you’re not active! We hope this article has provided you with useful secrets to effectively take care of your body.
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