1. Sleep Before 10 PM for Healthy Hair Growth
Staying up late not only dulls your skin but is also a leading cause of hair thinning and shedding. According to Traditional Chinese Medicine (TCM), the period from 10 PM to 2 AM is the “golden hour” for scalp regeneration and recovery. Deep sleep during this window promotes blood circulation, nourishing hair follicles more effectively. Specifically, from 1 AM to 3 AM, liver function peaks, aiding detoxification and strengthening hair. For women over 40, maintaining an early bedtime is a simple yet effective secret to reducing hair loss and increasing hair thickness.
2. Avoid Evening Hair Washing to Preserve the “Golden Hour” for Hair Recovery
Washing hair before bed might seem harmless, but it disrupts the hair’s natural regeneration process. TCM emphasizes that from 10 PM to 2 AM, scalp cells are most active. Washing during this time can make follicles “lazy” and weaken protective scales. Ideally, wash your hair between 9 AM and 7 PM to allow natural drying. Avoiding sleep with wet hair not only prevents scalp fungus but also maintains voluminous, healthy hair long-term.
3. Condition First, Shampoo Later – The Secret to Long-Lasting Hair Beauty
Most of us follow the “shampoo first, condition later” routine, but for thin, fragile hair, TCM suggests reversing the order: apply a light conditioner → shampoo → final rinse. This method reduces friction, minimizes breakage during washing, and deeply nourishes strands. Perfect for long, chemically treated hair, it keeps locks soft, elastic, and glossy, creating a fuller, healthier feel after each wash.
4. Brush Hair 200 Times Daily
In TCM, brushing isn’t just for styling—it’s a health therapy. Daily, use a wooden or horn comb for 200 gentle strokes. This relaxes the scalp, boosts blood flow, and delivers nutrients to follicles. For women over 40, this simple habit reduces stress, promoting faster, thicker growth. Consistent practice yields stronger, naturally voluminous hair.
5. Boost Blood Circulation – The Key to Thick, Lustrous Hair
TCM teaches that “sufficient blood makes hair smooth,” while deficiency causes dryness and brittleness. Nourish from within with red bean milk, peanut milk, jujubes, and longan. These foods strengthen hair, enhance complexion, and uplift spirits naturally.
6. “Black Foods” – Natural Nutrients for Voluminous Hair
TCM says “black nourishes the kidneys,” essential for thick, shiny hair. Black foods rich in anthocyanins and minerals slow aging, boost kidney function, and nourish follicles. Women over 40 should include black rice, beans, sesame, mulberries, walnuts, and red/black jujubes for stronger, glossier hair.
7. High-Quality Protein Intake
Hair is primarily keratin, so protein deficiency weakens strands. Nourish roots with quality protein: chicken, beef, fish, shrimp. Vegetarians can opt for tofu, soybeans, black beans, milk, and nuts. Adequate protein is key to strong, thick, sustainable hair growth.
8. Increase Zinc Intake
Zinc deficiency causes thinning, oily hair, and dandruff. Foods like beef, lamb, pumpkin seeds, and seafood nourish follicles, promoting thick growth. For women over 40, zinc also improves dry skin and brittle nails, offering comprehensive care.
9. Vitamin A Supplementation
Follicle degeneration is a top cause of hair loss. Vitamin A maintains follicle metabolism, keeping strands strong. Include carrots, spinach, tomatoes, and red peppers daily for natural vitamin A. Avoid excess, as it can harm the liver; just enough for long-term thickness and shine.
10. Smart Hair Washing – Key to Healthy Hair and Reduced Shedding
Daily washing doesn’t speed growth. TCM warns excessive washing strips scalp protection, causing breakage. Adjust frequency: oily scalps can wash daily, dry scalps every other day. This balance keeps hair clean without losing natural oils.
11. Sleep with Loose Hair
Tight hairstyles during sleep strain follicles, weakening roots over time. Let hair flow freely to reduce pressure, relax the scalp, and boost circulation. Use silk pillowcases to minimize friction, keeping hair smooth, shiny, and reducing breakage.
12. Change Parting Regularly to Prevent Thinning
A fixed part stresses follicles, causing localized weakness and shedding. Alternate styles: left, middle, right, or try a zigzag part to distribute tension, promoting even growth and a fuller look.
13. Limit Hat Wear for Natural Scalp Breathing
Prolonged hat wear suffocates the scalp, hindering follicle respiration and growth. In summer, sweat and oil buildup can clog pores, causing inflammation and shedding. Let your scalp breathe regularly, wearing hats only when necessary for healthy, airy hair.
14. Proper Hair Drying Techniques
Wet hair has open cuticles, making it prone to damage. To dry safely, gently blot with a towel, then use a dryer on high heat until 80% dry. Finish with cool air, following hair growth direction. This seals cuticles, locks in moisture, and ensures long-term softness and strength.
4 Chia Seed Hair Care Tips for Faster Growth and Silky Smoothness
Unlock the transformative benefits of chia seeds with a luxurious scalp massage using chia seed oil. This popular method not only nourishes your scalp but also promotes healthier, more vibrant hair. Experience the natural power of chia seeds in a whole new way.
Is Washing Your Hair Once or Twice Better for Healthy, Shiny Locks? The Secret to Luscious Hair Lies in an Unlikely Place.
“Contrary to the belief of many, including office workers who spend most of their day indoors and assume their scalp remains clean and sweat-free, hair washing once a day is not sufficient. Experts in the field of hair and scalp care disagree with this notion and emphasize the importance of a proper hair care routine.”
3 Shampoos That May Cause Excessive Hair Fall
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“The Ultimate Hair Elixir: Unlocking the Power of Shampoo and Vitamin B1”
Introducing a revolutionary approach to hair care – unlock the power of crushed vitamin B1 mixed with your regular shampoo. Elevate your hair game and discover a whole new world of benefits.
“The Magic Weed: A Wild Garden Veggie that Boosts Hair Growth”
This particular vegetable is a common find in Vietnamese markets, boasting a very affordable price tag. With its preference for damp conditions, it’s also a frequent sight in home gardens.
