In Vietnam, we mainly eat the red flesh part of watermelon and discard the rind. But in Japan, they are packaged and sold in supermarkets. And you should learn from them to save money and have good effects on your beauty.
Watermelon rind was dried to make cooling herbal medicine in Eastern medicine. Watermelon rind contains little sugar, rich in water, and contains vitamins and minerals, cooling when eaten. Therefore, watermelon rind is good for those who want to lose weight and apply a face mask for beautiful skin.
Using watermelon rind for weight loss
You can remove the skin and use the watermelon rind to supplement your diet. Eating it with vegetables before a meal helps fill the stomach, reducing the amount of starch and other foods consumed. You can use watermelon rind similar to carrots and daikon radish in a weight loss diet. They are all low in calories, high in water and fiber, so they are good for digestion, help you feel full for a longer time, prevent hunger without worrying about gaining weight. You can also use watermelon rind as a snack instead of unhealthy foods.
Drinking watermelon rind juice is also good for the body and helps improve skin beauty.
Applying watermelon rind mask
Store watermelon rind in the refrigerator, then thinly slice and apply it as a mask to soothe the skin, tighten pores, and moisturize the skin. Keeping watermelon rind in the refrigerator helps make it colder and also helps the skin quickly tighten pores. You can also extract watermelon rind juice and apply it to your face, massage for about 20 minutes, then rinse. Watermelon rind juice is better than watermelon flesh juice when applied as a face mask because it contains less sugar and is less likely to be contaminated by bacteria.
In addition, watermelon rind can also help you create many delicious and refreshing cold dishes for summer. You can use watermelon rind to make a crunchy salad similar to papaya salad or jicama salad. Watermelon rind can also be stir-fried with meat or chicken gizzards.
You can also mix watermelon rind with salad to make it fresher. In a diet, you can mix watermelon rind with nuts such as almonds, pumpkin seeds, etc. So don’t waste watermelon rind anymore.
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