Broccoli (also known as green cabbage) is a familiar food that can be prepared in various ways such as boiled, stir-fried, or used in soups. It has amazing benefits for the body and skin.
Here are 5 amazing benefits of broccoli for your skin:
1. Eating broccoli nourishes your skin from within
One of the beauty benefits of broccoli is that it provides nutrients from within, making your skin naturally radiant and bright.
In particular, glucoraphanin, an organic compound found in broccoli, helps to rejuvenate the skin (especially sun-damaged areas).
Moreover, nutrients such as vitamin B, E, and beta-carotene also contribute to keeping your skin healthy and smooth. So don’t miss out on this green vegetable in your natural skincare routine.
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2. Broccoli is packed with natural anti-aging nutrients
More than half of the compounds found in broccoli are natural anti-aging nutrients, such as vitamins B, C, E, and beta-carotene.
These nutrients help counteract the effects of free radicals in the body, including the risk of skin damage. They also reduce skin pigmentation, wrinkles, and fine lines.
3. Revitalizes damaged skin
If you have acne or dark spots, it indicates that your skin is internally damaged. Adding broccoli to your daily diet can help improve these damaged areas by promoting the regeneration of new skin cells.
This is thanks to the glucoraphanin content in broccoli, which is converted into sulforaphane, helping to brighten dull, sun-damaged areas. As a result, broccoli improves the youthful appearance of your skin.
4. Prevents skin inflammation
Researchers have shown that kaempferol, a compound found abundantly in broccoli, can reduce allergic reactions in the body.
In addition to kaempferol and isothiocyanate, broccoli is also rich in omega-3 fatty acids. Omega-3 fatty acids have been proven to have excellent anti-inflammatory properties.
Broccoli is also one of the top foods that protect the skin from the sun, reduce inflammation, and redness caused by UV exposure, thanks to the high concentration of sulforaphane.
5. Boosts immune system for the skin
The combination of minerals such as copper, selenium, zinc, and phosphorus, along with vitamin C and beta-carotene in broccoli, helps provide a healthy immune system for the skin.
When your skin has a strong immune system, it forms a strong barrier that can easily resist harmful environmental factors such as dust, mold, bacteria/fungi in the air. This also helps prevent the risk of skin infections.
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