Exercises for Supermodels to Get Perfectly Sculpted 3-Centimeter Waist

1. Morning Workout Routine

Kendall prefers to exercise in the early morning and prioritizes getting active before anything else. She admits, “I like to work out in the morning more,” and Kendall usually exercises around 6:30 or 7 am, before diving into a busy day of photoshoots and filming.

2. Strength Training Habits

With a busy schedule and no time to hit the gym, Kendall opts for a quick workout that she can complete in less than 15 minutes.

Her go-to workout can be done at home with minimal equipment, targeting mainly the lower body and core muscles.

Plank

Kendall Jenner’s plank workout starts with forearm planks and high planks for 30 seconds each, making sure to keep the hips in line for the forearm plank position and spreading the fingers wide for the high plank position.

Ab Crunches for a Toned Core

To replicate Kendall Jenner’s workout, start with standard ab crunches, performing 20 repetitions. Keep the chin lifted and place the hands on the temples instead of behind the head. After completing 20 reps, transition into bicycle crunches for 30 seconds. Then, perform vertical leg crunches for 20 seconds, keeping the legs at a 90-degree angle and pushing the arms towards the feet.

Glute Workout

Kick straight legs into the air, adding force to the legs for extra muscle-building power. Perform 15 reps for each leg while focusing on engaging the glutes. If you want to make this exercise more challenging, simply add more repetitions or perform these exercises while wearing resistance bands.

3. Cardio Training

A trainer revealed that Kendall Jenner focuses on high-intensity cardio exercises when she is preparing for a runway show.

She does “a lot of snowboarding, resistance band exercises, uphill and downhill running, and high-intensity cardio,” as a form of daily workout.

4. Incorporating Healthy Foods

She usually focuses on protein-rich and low-carb foods.

Aside from eating lean meats, brown rice, vegetables, and dressings like appetizers, she enjoys eggs and buttered toast (a classic meal) for breakfast or a large bowl of oatmeal. Kendall Jenner also stays hydrated, drinking plenty of tea and water, which is even more important than usual during high-intensity workouts.