Entering showbiz in 2010 as a member of the girl group Miss A, Suzy was once criticized for her figure. However, after a long period of effort, she now has a body that everyone dreams of. To achieve her current appearance, Suzy had to make a lot of effort, improving not only her musical and acting skills, but also her physical appearance. The artist born in 1994 bid farewell to her chubby look to have a slim figure and a delicate face. Here are the secrets behind her transformation.
Eating no more than 1000 calories
The most important thing is to control the amount of calories consumed. No matter what she eats, Suzy always ensures that the total calories of her meals in a day do not exceed 1000. She always adheres to this principle to look beautiful and balanced when appearing in front of the camera.
She also has the habit of eating just enough for breakfast, more for lunch, and little for dinner. After 6 pm, Suzy absolutely doesn’t eat anything else, only drinks water. Eating dinner early instead of eating late at night helps the food to be digested before sleeping, limiting the condition of belly fat accumulation.
“Penguin Fitness Exercise” movement
To achieve a beautiful appearance with a balanced figure, Suzy diligently exercises to burn excess fat and make her body firm. Besides going to the gym to build muscles and doing effective fat-burning cardio exercises, she frequently practices the “Penguin Fitness Exercise.”
This exercise helps her have slim legs and toned arms. It is a movement simulating the motion of a penguin, which looks simple but achieves extremely high effectiveness that everyone can do.
Sweet potatoes and chicken breast
In addition to controlling calorie intake, Suzy also prioritizes foods that are beneficial to health and figure, such as whole grains, good carbohydrates, and lean meat. The “Nation’s First Love” stays away from snacks, soda, fast food… as they are the culprits that increase waist size.
For breakfast, Suzy has a sweet potato, a cup of low-fat milk, and chicken breast. For lunch, she eats brown rice with salad. Chicken breast is rich in protein and contains almost no fat, effectively building muscles.
In the evening, she eats sweet potatoes, a type of root vegetable rich in fiber, with slow carbohydrate metabolism and low blood sugar level, helping her feel full for a long time and supporting digestion. Thanks to the two golden foods, sweet potatoes and chicken breast, Suzy maintains a slim and yet firm and healthy body.
