Women over 40 who want to combat aging need to take good care of their bodies. Not only should they keep their spirits in the best state, but they should also remember these important “3 less, 3 more” things.
3 things less
Less anger to stay young
Anger and prolonged stress can contribute to creating a higher level of oxidation in the body. Oxidative reactions can damage cells and cause aging, increase the likelihood of dark spots, dull skin, grey hair…
Less late-night eating to avoid aging
Staying up late disrupts hormone balance and reduces the body’s ability to recover, leading to premature aging. This bad habit can also accelerate the aging process and skin problems such as acne, melasma.
Less sweet food consumption
Sweet food can be said to be a “catalyst” for the aging process, not only increasing the risk of disease but also causing glycation reactions on the skin. This condition leads to a range of skin issues such as acne, dull skin, destruction of skin elasticity, and accelerated skin aging. That’s why women need to control their sugar intake and consume less sweet food.
3 things more
Eat more legumes
Legumes such as soybeans, black beans, green beans, red beans… can enrich blood, help improve skin tone, and delay aging… Among them, red beans are particularly suitable for women.
Eat more fruits and vegetables
Fresh fruits and vegetables are rich in nutrients and water, such as oranges, kiwis… Eating fruits every day can supplement nutrients for the body’s daily diet and help maintain skin elasticity.
Drink plenty of water
If our bodies lack water, dryness and rapid aging can occur. The daily water consumption should be about 2 liters. Women who drink enough water often have moisturized skin and good elasticity.
Women can also try drinking soy milk. Soybeans have a high natural estrogen content, especially soybeans that are rich in isoflavones, known as phytoestrogens.
Or they can try drinking pumpkin seed milk, which is rich in nutrients, especially vitamin E. This is a substance that can stimulate estrogen secretion in the body. Women will improve the quality of their skin and enhance their immune abilities.
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