Cracked heels can lead to peeling, rough, and cracked skin on the back of the feet, which can cause infections. This condition often occurs due to certain conditions such as diabetes, hypothyroidism, infections, soaking feet in extremely hot water, standing for long periods, tight shoes, drying out the skin with soap… Therefore, to prevent cracked heels, you need to pay attention to the following:
Moisturize the heels
Dryness of the heels is the main cause of cracked heels. Moisturizing is the best way to ensure elasticity and flexibility of this skin area, helping small cracks to heal. Imagine dry skin leading to cracked heels like a ripe persimmon that becomes dry and cracks. Moisturize your heels by soaking them in cool water to soften them, then moisturize and massage them with coconut oil, olive oil, or soak them in rose water.
Exfoliate dead skin cells
Thick layers of dead skin cells on the heels are also the cause of cracked heels. You need to exfoliate dead skin cells to make this area softer. The best way to exfoliate dead skin cells is to soak the heels and then use leaves such as guava leaves, basil leaves, cook them until cool, crush them into fine pieces and rub them on the heels to remove dead skin cells. You can also use a pumice stone or bath sponge to rub your heels. Avoid scraping the heels when they are dry. After exfoliating the dead skin cells, remember to moisturize this area.
Check the shoe size
If you are wearing tight shoes, change to a larger size. Tight shoes are the reason why the heels are squeezed and cracked. During the period when the heels are severely cracked, stop wearing shoes and switch to flip-flops and low-heeled shoes to allow the feet to recover.
Practice heel raises
Regularly wearing high heels or standing on tiptoes can cause poor blood circulation to the heels, making them more prone to dryness and cracking. At this time, you should practice lowering the heels and gently moving them to improve blood circulation to the heels.
Essential Home Remedies for Cracked Heels: Don’t Miss Out!
Don’t want to show up with less confidence due to unsightly cracked heels? Dien May XANH is here to provide you with a few effective tips to help you treat cracked heels from the comforts of your own home! Don’t miss out!
Revel in the Wonders of Lemon for Cracked Heels
Lemons, a familiar item in most kitchens, can also be utilized as an effective treatment for cracked heels. The natural acid content of this tart fruit makes it an ideal remedy for repelling bacteria, as well as soothing hard, callused skin on the heels.
PREVENTING DRYNESS AND DARKENING OF FEET AFTER SUN EXPOSURE
Feeling confident about sporting your favorite summer sandals is easier than you think! With a few simple tips, you can give your rough, dry heels a bright and confident “pink heel” look.
Unveiling some ways to exfoliate dead skin and reduce thickened horny follicles every time winter comes
During cold weather, low humidity exacerbates this condition even further.
Simple tips to keep your skin from getting darker after whitening shower
Skin whitening helps to lighten the skin quickly, but it also makes the skin more fragile and vulnerable to the harmful effects of the environment. Therefore, if you don’t want your skin to darken again and become worse, after whitening, you need to take care of and protect your skin properly.
