In a recent post, Amaka unveiled a list of five evening beverages that can accelerate weight loss and boost metabolism, capturing significant attention from her followers.
If you often experience late-night hunger pangs and find yourself reaching for unhealthy snacks, she recommends incorporating these drinks into your routine 1–2 hours before bedtime. Even in small quantities, they can yield remarkable results, supporting both your health and weight management goals.
1. Warm Lemon Water
According to Amaka, this is the simplest yet surprisingly effective tip. A glass of warm water mixed with half a lemon aids digestion, reduces bloating, and leaves you feeling refreshed and light when you wake up.
Preparation is easy: just combine 1 cup of warm water with the juice of ½ a medium-sized lemon. Drink it 20–30 minutes before bedtime to experience its full benefits.
2. Cinnamon Tea
Amaka highlights that cinnamon helps regulate blood sugar levels, reducing late-night cravings and supporting fat burning while you sleep.
Preparation is straightforward: boil 1 cup of water with 1 tablespoon of cinnamon powder or a cinnamon stick for about 5 minutes. Enjoy it warm, 20–30 minutes before bedtime for optimal results.
3. Ginger Tea
Amaka shares that ginger soothes the stomach, aids fat burning, and improves sleep quality. Preparation: boil 1 cup of water, add a sliced ginger root (or 2 teaspoons of minced/grated/powdered ginger) along with a pure green tea bag. Simmer for 10 minutes, strain, and enjoy while warm.
4. Chamomile Tea
Chamomile tea acts as a natural sedative, calming the nervous system and promoting deeper sleep. This allows the body ample time to recover and enhances metabolic efficiency. Some compounds in chamomile also help stabilize blood sugar levels, beneficial for those who often feel hungry at night.
Preparation is simple: steep 1 pure chamomile tea bag in 1 cup of hot water for about 5 minutes, then sip slowly to feel its soothing effects.
Note: Avoid combining chamomile tea with other teas, especially those containing caffeine, as they may disrupt sleep.
5. Grape Juice
If you prefer juice before bedtime, opt for 100% pure grape juice, not flavored or pre-packaged varieties.
Studies show that the insulin released after consuming grape juice can help regulate circadian rhythms, improve sleep, and enhance metabolism. Additionally, the antioxidant resveratrol in grapes converts white fat (storage fat) into brown fat, which burns calories more efficiently. However, consume in moderation and avoid daily intake to prevent excessive natural sugar consumption.
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