Beauty

“H’Hen Niê’s Hair Loss: Stress-induced Hair Shedding and Solutions”

The beauty queen admits she has been under a lot of pressure and stress lately, which has resulted in hair loss.

7 September, 2024

H’Hen Niê recently shared that she had to seek medical attention due to excessive hair loss. The beauty queen admitted that she has been under a lot of pressure and stress lately, which contributed to her hair fall.

H’Hen Niê experiences hair loss at the front and sides of her scalp.

Additionally, H’Hen Niê revealed that over-cleansing her hair was also a contributing factor. The Miss Universe Vietnam 2017 explained: “I chose the right shampoo, but I over-cleansed my hair, shampooing twice and vigorously scrubbing my scalp with my hands. This unintentionally damaged and dried out my scalp. After rinsing, I also didn’t use a scalp conditioner, even though I had purchased one. It wasn’t until I went to the doctor that I fully understood the cause of my hair loss.”

To prevent hair loss like H’Hen Niê’s, it’s important to manage stress levels. Additionally, the following tips can help:

Scalp Massage with Rosemary Essential Oil

Rosemary essential oil improves scalp circulation and promotes hair growth by stimulating the hair follicles. Warm the oil slightly, as this helps it penetrate the hair follicles more easily, soothing the scalp and encouraging hair growth. Be careful not to overheat the oil, as this can burn the scalp.

Add a few drops of rosemary and peppermint essential oils. Section your hair and apply the oil to your scalp and hair. Gently massage the oil into your scalp using circular motions for 5 to 10 minutes.

Use a Gentle, Natural Shampoo

If you experience hair fall during shampooing, opt for a chemical-free shampoo. Natural or herb-based shampoos can significantly reduce hair loss.

Natural, herb-based shampoos help reduce hair fall.

Proper Hair Drying Techniques

Avoid leaving your hair wet or over-drying it with high heat, as this can dry out the scalp and lead to hair loss. Prolonged wet hair can also promote fungal growth and weaken the hair roots. Therefore, it’s crucial to thoroughly dry your hair after washing it.

Nutritional Support

Various dietary supplements and vitamins support hair health and effectively address hair loss. Notable vitamins that help reduce hair fall include biotin (vitamin B7) and zinc, which strengthen the keratin in your hair, making it resilient and less prone to breakage.

Frequently asked questions

H’Hen Niê’s hair loss was caused by a combination of stress and an improper hair care routine. She experienced a period of intense stress due to her busy schedule and the pressure of public life, which triggered a condition known as telogen effluvium, resulting in excessive hair shedding.

To address her hair loss, H’Hen Niê took a holistic approach. She made lifestyle changes to manage her stress levels, improved her diet by incorporating more nutrients beneficial for hair health, and adopted a proper hair care routine. She also sought professional help from a dermatologist and a hair specialist.

H’Hen Niê made a conscious effort to allocate time for self-care and relaxation. She practiced meditation and yoga to calm her mind and body. Additionally, she prioritized adequate sleep and incorporated stress-relieving activities such as reading books and spending time in nature into her routine.

H’Hen Niê focused on nutrient-rich foods to support hair growth and health. She increased her intake of proteins, healthy fats, and complex carbohydrates. Specifically, she incorporated more eggs, fish, nuts, seeds, avocado, and dark, leafy greens into her diet. She also ensured sufficient hydration by drinking plenty of water.

H’Hen Niê adopted a gentle and nourishing hair care routine. She opted for natural, chemical-free hair products and started using a mild shampoo and a hydrating conditioner. She reduced the frequency of hair washing to every other day and avoided excessive styling or the use of heat tools. Additionally, she regularly applied natural hair masks to nourish her scalp and hair.

H’Hen Niê consulted a dermatologist to rule out any underlying scalp issues and to receive professional advice on hair loss treatment. She also visited a hair specialist who provided her with a customized treatment plan, which included PRP therapy and low-level laser therapy to stimulate hair growth.

H’Hen Niê encourages individuals facing hair loss to address the issue promptly and not to neglect their mental and physical health. She emphasizes the importance of stress management, a healthy diet, and proper hair care. She also advises seeking professional help and being patient during the recovery process.