Beauty

Hoang Minzy’s flawless skin secret: Bye-bye acne with watercress

Hoa Minzy, a Vietnamese singer known for her vocal power and charming personality, has recently captured the attention of audiences for her radiant looks. Despite approaching her 30s, she continues to exude a youthful glow and impeccable skin.

Administrator

2 May, 2024

Hoà Minzy boasts increasingly youthful features and a blemish-free complexion, despite her former struggles with acne. The secret behind the singer’s transformation lies in the consumption of Gotu kola, also known as pennywort.

Hoà Minzy’s Daily Gotu Kola Consumption for Acne Improvement

In an interview, the singer revealed that she ingests Gotu kola juice daily to alleviate her acne from within.

According to Hòa Minzy, she follows a simple folk remedy: Gotu kola leaves are ground into a paste, sweetened with a touch of sugar for ease of consumption. This concoction is ingested 2-3 times a day. Through consistent use, Hòa Minzy has witnessed remarkable improvements in her skin, with reduced acne and diminished blemishes.

Hoà Minzy uses Gotu kola juice to improve her acne-prone skin.

In addition to consuming Gotu kola juice, Hòa Minzy prioritizes skincare by diligently applying sunscreen, even on overcast days, and thoroughly removing makeup before bed. This routine ensures her skin remains clean and free of impurities, preventing clogged pores and subsequent acne formation.

Hòa Minzy now has a blemish-free complexion

Benefits of Gotu Kola for the Skin

According to Dr. Mai Việt (National Institute of Nutrition), Gotu kola is a skincare treasure trove due to its rich nutritional content. Abundant in lycopene, Gotu kola aids in fading acne scars, reducing melasma and freckles, and protecting the skin from UV damage. It serves as an effective internal sunscreen that many are unaware of.

Furthermore, Gotu kola provides vitamins A, C, and K, along with essential minerals like potassium and magnesium, which nourish the skin from within, enhancing its health and radiance. The presence of quercetin and isoquercitrin in Gotu kola aids in detoxification, cleansing the body, and improving acne, particularly hormonal acne and heat-related breakouts.

However, the expert cautions that to effectively combat acne with Gotu kola juice, it is crucial to minimize added sugar intake. Sugar depletes the skin of its elasticity and collagen, leading to acne and inflammation. Therefore, consuming Gotu kola juice without sugar or limiting sugar consumption is highly recommended.

Precautions for Gotu Kola Consumption

Thorough Washing: Gotu kola leaves should be thoroughly rinsed under running water and soaked in diluted salt solution for approximately 15 minutes to remove dirt, bacteria, and parasites.
Dosage: The recommended daily intake of fresh Gotu kola is 20-40g. Excessive consumption may lead to adverse effects.
Timing: Avoid consuming Gotu kola juice on an empty stomach, as it can be detrimental to digestion. Individuals with sensitive digestive systems should refrain from consuming Gotu kola juice after 10 pm.
Combination: To reduce the pungent odor of Gotu kola, it can be combined with coconut water. Coconut water possesses cooling properties and a natural sweetness, enhancing the acne-fighting and skin-brightening effects.
Contraindications: Gotu kola should be avoided by individuals with kidney disease, low blood pressure, dizziness, pregnant women, and breastfeeding mothers.
Side Effects: Some individuals may experience adverse effects such as diarrhea, nausea, and hypotension upon consuming Gotu kola.

The aforementioned tips offer insights into Hoà Minzy’s acne-fighting regimen using Gotu kola juice. It is advisable to consult a healthcare professional prior to using Gotu kola to ensure safety and effectiveness.

Frequently asked questions

Gotu kola is a nutritional powerhouse, rich in lycopene, vitamins A, C, and K, and essential minerals. It helps fade acne scars, reduces skin discolouration, and protects against UV damage. The presence of quercetin and isoquercitrin also aids in detoxification and cleansing the body, which is beneficial for hormonal acne and heat-related breakouts.

Hòa Minzy consumes Gotu kola juice, made from the ground paste of Gotu kola leaves, 2-3 times daily. She also prioritizes skincare by diligently applying sunscreen and thoroughly removing her makeup before bed, ensuring her skin remains clean and free of impurities.

Yes, it is important to thoroughly wash Gotu kola leaves before use. Soak them in a diluted salt solution for 15 minutes to remove any dirt, bacteria, and parasites. The recommended daily intake of fresh Gotu kola is 20-40g. Avoid consuming Gotu kola juice on an empty stomach, and refrain from taking it after 10 pm if you have a sensitive digestive system. Gotu kola should be avoided by individuals with kidney disease, low blood pressure, dizziness, pregnant women, and breastfeeding mothers. Some people may experience side effects such as diarrhea, nausea, and hypotension.

Yes, to reduce the pungent odor of Gotu kola, it can be combined with coconut water. Coconut water has cooling properties and natural sweetness, enhancing the acne-fighting and skin-brightening effects of Gotu kola.