Dental floss is a thin, strong, and flexible thread that can reach between teeth to clean them thoroughly. Many people have used it as part of their oral care routine for a long time. However, there is still some confusion about whether to use dental floss before or after brushing. The answer will be revealed shortly.
1 When to Use Dental Floss: Before or After Brushing?
The recommended time to use dental floss is immediately after brushing your teeth. Here’s why:
– Brushing your teeth serves as the primary cleaning method for your entire mouth, specifically targeting the chewing surfaces, inner, and outer surfaces of your teeth.
– Dental floss is then used to reach between your teeth and remove any remaining food particles that your toothbrush might have missed.
– If you use dental floss before brushing and then use your toothbrush afterward, the plaque and debris removed from the outer surfaces of your teeth can be pushed back into the spaces between your teeth. This means your teeth are not being cleaned as thoroughly as they should be.
2 How to Use Dental Floss Properly
Take a piece of floss approximately 45cm long.
Step 1: Wind the floss around your middle fingers, leaving a small amount to work with (about 2 inches). Avoid winding it too tightly.
Step 2: Gently guide the floss between your teeth using a back-and-forth motion. Do not snap the floss down onto your gums, as this can cause irritation.
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Important Notes on Using Dental Floss:
– Avoid applying too much force when flossing, as this can harm your gums and lead to gum inflammation or bleeding gums.
– Choose a floss that is the right size for your teeth. If it is thicker than the space between your teeth, it will press against your teeth and potentially damage the enamel.
– There is no need to be overly frugal with dental floss. Using a short piece (around 10cm) and repeatedly reusing it is not advisable, as it can spread dental problems from one tooth to another.
We hope that this information helps you maintain excellent oral hygiene. In addition to dental floss, you can also use to effectively protect your teeth and gums!
Check out some of the dental floss options available from us:
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