Several studies worldwide have shown that increasing protein intake can help you lose weight compared to consuming carbohydrates. When you increase protein, your body feels full longer and needs to burn calories to digest the protein. Therefore, there is a weight loss method of increasing protein consumption around the world. Miss H’Hen Nie also stated that she was instructed by her trainer to eat protein-rich foods such as chicken breasts to aid in weight loss. There are days when she eats boiled chicken breasts beyond what is necessary.
Protein is one of the essential macronutrients for the body, especially in cell repair and wound healing.
The body needs protein to maintain tissue and support muscle development. Protein also helps balance fluid and pH levels in the body, supports the immune system, and transports essential nutrients in the blood, according to Healthline.
Increasing protein intake in the body will make you feel full longer and require more calories to digest them.
To lose weight by increasing protein intake in your diet, you can choose to supplement with protein-rich meats that are not high in fat. Among them, chicken breasts are recommended as the healthiest option. Pork and beef are high in protein but also high in cholesterol. Additionally, you can consume protein-rich dairy products, with the main component being protein.
If you choose to consume protein, it is recommended to do so in the morning to limit the body’s desire for snacking. Meanwhile, some studies suggest that those who want to build muscle should consume protein after exercising.
If you want a high-protein diet for weight loss, you should choose these protein-rich foods: chicken breasts, boiled eggs… You can eat eggs for breakfast and consume more chicken breasts for lunch to reduce the intake of other carbohydrate-rich foods. Prepare these foods by steaming or boiling instead of frying with excessive oil and seasonings.
To facilitate absorption and prevent boredom, you should divide them into multiple meals throughout the day. Of course, you should estimate your daily food intake to avoid consuming too much protein, which would increase calorie intake.
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