Soft bristle brushes glide over the skin like a dry oil-free massage method. The gentle bristles on the skin help promote blood circulation, awaken the small blood vessels on the skin, and stimulate acupoints.
Benefits of dry brushing
Tightens the skin: Dry brushing acts as a gentle massage that awakens the senses and promotes blood circulation, resulting in firmer and smoother skin. This technique also stimulates the nerve endings beneath the skin, helping the body relax and rejuvenate. They are also similar to using your fingertips to gently stroke your body.
Increases skin moisture: Dry brushing improves blood flow to the oil glands and increases sebum production, helping to keep the skin moisturized throughout the day.
Supports skin firming: Dry brushing on the skin stimulates the nervous system, helping to tone the muscles and redistribute fat in the body to make you look slimmer and have firmer skin.
In particular, dry brushing is a technique that improves blood circulation, significantly improving the health of the skin. Good blood circulation helps “repair” skin damage, giving your skin a brighter appearance.
Proper technique for dry brushing
Step 1: Keep your body dry, avoid doing it when your body is still wet or after bathing.
Step 2: Choose a brush with soft bristles that won’t break or shed. Rotate the brush on the skin from bottom to top, moving from the feet gradually up the chest, arms, and back, brushing in an outward direction.
Step 3: Repeat the circular motion 10-15 times on each area of the skin, brush gently, avoiding applying too much force that can damage the skin.
Step 4: Rinse off and apply moisturizer or body oil.
You can also perform dry brushing on your face, just be careful to avoid the eye area. Brush along the muscle structure, brushing from bottom to top, from inside to outside, and rotate in a circular motion.
Choosing a good dry brush is important
The brush should have soft bristles, not stiff or prone to shedding.
Stiff bristle brushes can cause skin damage, irritation, and discomfort.
A brush with a handle will make brushing easier. Clean the brush after each use and let it dry to prevent bacterial growth.
Avoid brushing too hard as it can irritate and scratch the skin. When there are pimples, skin conditions, or open wounds, avoid brushing as it can lead to infection. You can perform dry brushing daily before bathing. If you don’t have a brush, you can use your fingertips to perform a similar brushing motion on your body.
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