Sandara Park, a renowned K-pop idol and beauty enthusiast, has shared her skincare and fitness routine, which has since gone viral on social media.
Cleansing: The Golden Rule
Due to her busy schedule, Sandara emphasizes the importance of proper cleansing to prevent skin irritation. She starts by gently wiping her eye and lip areas with a cotton pad soaked in makeup remover, being careful not to rub too harshly.
Next, she applies a sufficient amount of cleansing oil to her entire face and gently massages it in a circular motion to dissolve heavy makeup.
Proper cleansing is key to maintaining healthy skin and ensuring that subsequent skincare products can be effectively absorbed.
Proper cleansing lays the foundation for healthy skin and enhances the absorption of subsequent skincare products.
A Fan of Face Masks
Sandara particularly loves using face masks. Due to the dry climate in South Korea, she emphasizes the importance of hydration and often uses a hot towel to open her pores before applying a mask to optimize absorption.
Embracing Natural Beauty
Sandara favors a natural, minimal makeup look that enhances her youthful appearance. For lips and cheeks, she prefers tones close to her natural skin color. “To optimize your makeup look, try a pinkish-orange hue on your eyes, cheeks, and lips. But feel free to experiment with any lipstick shade you already own,” advises Sandara.
Sandara Park showcases her preference for a natural makeup look, emphasizing her youthful features.
Consistent Exercise Routine
Sandara has incorporated a daily exercise routine into her mornings, including working out on an empty stomach. Additionally, she performs equipment-free exercises like squats and jumping jacks whenever she has free time. Even before bedtime, Sandara dedicates time to core exercises, performing 400 reps.
Sandara Park maintains a consistent exercise routine, including morning workouts and core exercises before bed.
Adopting the “1212” Diet
When it comes to her diet, Sandara follows the “1212” method, involving 12 hours of eating followed by 12 hours of fasting. During the eating window, one can consume whatever they like, but Sandara recommends moderation to avoid overeating and discomfort.
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