The hit Korean drama Queen of Tears, starring A-listers Kim Ji Won and Kim Soo Hyun, has taken the country by storm. Ever since the line-up for this drama was officially announced, the pairing of these two “male gods” and “goddesses” has received enthusiastic support from the audience.
Kim Ji Won, in particular, made a particularly strong impression playing the role of the wealthy heiress Hong Hae In. The actress completely captivated viewers with her image of stylish and alluring sophistication, unique aura, and model-like figure. What are Kim Ji Won’s secrets? Find out right now!
1 Increase Protein Intake
Kim Ji Won shared that to achieve a beautiful figure, it is crucial to maintain healthy muscle mass. Muscles help burn excess in the body, including and . is a key element in muscle building and maintenance.
As such, Kim Ji Won always prioritizes adding more protein to her daily diet. Her favorite protein-rich foods include boiled and .
Aside from protein, Kim Ji Won also supplements with, and to provide healthy carbohydrates for her body. Carbohydrates are an important source of energy to help her stay healthy and exercise effectively.
Increase Protein Intake
2 Eat Brown Rice
In order to maintain a slim figure, many K-pop idols resort to limiting their rice intake. However, Kim Ji Won has a different perspective on this. The actress believes that completely cutting starch from one’s diet is not suitable for everyone. Instead of forcing herself to follow a general rule, she listens to her body and chooses the most appropriate methods.
Kim Ji Won substitutes white rice with , takes smaller portions, eats just enough and not too full.
Eat Brown Rice
3 Do Not Eat After 6PM
As a food lover, Kim Ji Won reveals her secret to maintaining her figure is to adhere to 3 main meals a day and finish dinner before 6 PM. This allows her stomach to have enough time to digest her food and reduce excess calories from turning into fat while sleeping.
In addition, after waking up, Kim Ji Won consumes probiotics to facilitate bowel movements and maintain the health of her digestive system. Supplementing with these beneficial bacteria helps promote efficient digestion, increase nutrient absorption, and support the immune system.
Do Not Eat After 6PM
4 Incorporate Pilates and Brisk Walking
In addition to her healthy diet, Kim Ji Won always makes exercise a priority. is her go-to workout, with 5 sessions per week. However, when her schedule is packed or she is unable to work out at home, Ji Won will opt for brisk walking instead. The beauty goes for a brisk walk 3-5 times a week, each session lasting over 30 minutes.
Incorporate Pilates and Brisk Walking
5 Dancing to Control Weight
Before becoming known as a famous actress, Kim Ji Won underwent formal training in acting, singing, and dancing. Her passion for this art form has continued to this day, becoming an integral part of her exercise routine.
Kim Ji Won revealed that dancing offers numerous health benefits, effectively controlling weight while increasing muscle tone and body flexibility. The actress maintains a habit of dancing for 30 minutes each day, contributing to her balanced and healthy figure.
Dancing to Control Weight
The above is a summary of the tips for losing weight, dieting, and maintaining a healthy figure from Kim Ji Won that we have compiled. It is evident that Kim Ji Won’s success in Queen of Tears is not only due to her acting talent but also the result of her continuous efforts and relentless training.
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