Returning with the film “Lies Hidden In My Garden,” Kim Tae Hee continues to captivate with her beautiful appearance at the age of 43. She possesses smooth white skin, a youthful radiance, and most importantly, she maintains a slim and balanced figure as a mother of two. So what is the secret of this 43-year-old mother of two?
Always cooking at home
Her secret to maintaining her figure is cooking at home. She avoids eating out frequently because this habit makes it difficult to control calorie intake and leads to weight gain.
Instead, she prepares her own ingredients and cooks her own meals to ensure they are nutritionally balanced without excess fat accumulation. She follows the principles of cooking with less oil and salt, and strives to eat healthily.
When wanting to lose weight quickly, she consumes liquid foods
She does not recommend this method for weight loss as it is not good for the body. To lose weight quickly, Kim Tae Hee consumes liquid foods such as soups, bone broths, detox juices, etc. Liquid foods are quickly digested, preventing fat accumulation in the body.
Eats plenty of fruits rich in vitamin C and E
Sweet fruits tend to cause excess fat accumulation, while fruits that are low in sugar and refreshing support more effective weight loss.
Kim Tae Hee always eats a variety of fruits and vegetables rich in vitamin C and E, such as strawberries, peaches, citrus fruits, and dark green vegetables. These provide both fiber and essential nutrients.
Drinks boiled red bean water
Kim Tae Hee also drinks sugar-free boiled red bean water twice a week. Maintaining the habit of drinking boiled red bean water can help reduce swelling, regulate menstrual cycle, and give a healthy rosy complexion.
In addition, red beans can help burn excess fat, reduce weight, and create a feeling of fullness to stabilize the digestive system. Losing weight with red bean water is an effective method that ensures proper nutrition.
Rigorous exercise after 6 months postpartum
Kim Tae Hee has shared that she seriously exercises for 6 months after giving birth, as this is the golden period for women to lose weight after childbirth.
She starts with gentle yoga movements to stretch and strengthen the postpartum body. Then she moves on to calorie-burning exercises such as cardio, jump rope, cycling, etc. The focus of the exercises then shifts to the abdominal area with planks, crunches, etc., to reshape the waist and tighten the postpartum abdomen.
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