What is Green Latte and Why is it So Popular?
Green latte is a beverage made from blended or juiced vegetables and fruits. It can be a meal replacement or a complement to one of your three daily meals.
The Green Latte is a nutritious drink that aids in weight loss and skin health, explaining why numerous celebrities swear by it.
The reason for its popularity is twofold: it’s useful for weight loss, and it’s easy to make with readily available ingredients. Green latte is high in fiber, which can support digestive motility and reduce constipation issues. Combined with the antioxidants found in various fruits and vegetables, it can help keep your skin youthful.
Previously, the ageless goddess Son Ye Jin shared that she never skips breakfast and is a fan of green latte. Taiwanese artist Ella also shared that she uses green latte as a weight-loss aid, as it not only provides a sense of fullness but also enhances fat-burning and beauty effects.
Son Ye Jin, the actress, is a big fan of green latte and often has it in the morning.
Green Latte Recipe by Taiwanese Artist Ella
Ella, a well-known singer, actress, and MC from Taiwan, has a close relationship with singer Chi Pu. Despite being 43 years old, she maintains a beautiful figure and youthful looks. Ella revealed that, in addition to eating a balanced and light diet, she also dedicates one day a week to only drinking green latte. According to the singer, drinking green latte will make you feel full, and it also has the effect of cleansing the stomach.
The U45 singer Ella has a slim figure that many women envy.
Ingredients: Cauliflower, green vegetables, pineapple, and apple
Preparation: First, blanch the vegetables, then put the vegetables and fruits into a juicer in a 2:1 ratio. Mix with nuts, soy milk, or oat milk, and blend into a juice.
Green Latte Recipe by Zhao Lu Si
Zhao Lu Si, the “time-traveling beauty,” is one of the most popular stars in Cbiz today. Lately, she has been praised for her increasing beauty and slim figure. In the past, the 90s “little flower” was criticized for her “bun face,” but now she has an admirable slim figure.
Zhao Lu Si recently caused a stir due to her slim face and slender figure, which are the results of her hard work in dieting, skincare, and weight loss.
Ingredients: Half a dragon fruit, one banana, a handful of blueberries, and sugar-free yogurt
Preparation: Put the ingredients into a juicer in order and make a smoothie.
Usually, Zhao Lu Si will have this instead of dinner, which makes her feel full and gives her smoother skin.
Green Latte Recipe by Honey Lee
“The most beautiful Miss Korea” Honey Lee became famous after participating in a beauty pageant and later achieved success in the film industry. Even after becoming a mother, she still has a super-model-like figure and is hot. The beauty queen also shared her green latte recipe.
The “most beautiful Miss Korea” often has green latte as a snack to curb her hunger.
Ingredients: A handful of celery, 3-4 leaves of spinach/kale, half a cucumber, and an apple
Preparation: Put all the ingredients into a juicer and add an appropriate amount of water. Usually, she will have it instead of breakfast or as a snack in the afternoon when she is hungry.
When is the Best Time to Drink Green Latte?
Nutritionists believe that the best time to drink a glass of green latte is in the morning on an empty stomach. This allows your body to quickly absorb all the nutrients and start the new day with energy. Over time, you will find that your weight is gradually decreasing, and your skin is becoming more beautiful.
While green latte is excellent for beauty and maintaining a good figure, it should be used appropriately.
Notes on the Green Latte Diet:
1. Don’t drink too much on an empty stomach: Although drinking on an empty stomach is most effective, drinking too much can cause discomfort in the digestive system. It is recommended to drink 1 to 2 cups per day.
2. Balanced diet: Green latte is a supplement, and you still need to eat regular meals.
3. Exercise is necessary: Drinking green latte alone is not enough; you also need to exercise.
4. Choose fresh ingredients: The fresher the vegetables and fruits, the higher the nutritional value.
5. Moderate sweetness: Adding too much sugar will reduce the weight loss effect.
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