The Secret to Liu Jialing’s Slender Frame: Sweet Potato Diet and Daily Jogs
Despite reaching the cusp of her sixth decade, Carina Lau maintains a svelte figure and youthful glow due to a regimen of mindful eating and dedicated fitness that spans multiple years. Discover her secret.
With her toned and slender figure at the age of 58, is a testament to a healthy and disciplined lifestyle. Her secret lies in the harmonious combination of a balanced diet and regular exercise. Let’s uncover her fitness and beauty secrets in today’s article!
1 Work out at least 5 times a week
shares that she works out at least 5 times a week, including activities such as walking, jogging, and cycling. This consistent exercise routine helps her burn calories effectively, maintaining a balanced and agile figure.
Every day, makes time for a 10km jog. According to the actress, jogging not only improves cardiovascular function but also aids in calorie burning, fat reduction, and muscle toning. Additionally, jogging correctly contributes to slimmer and firmer legs.
shares that she works out at least 5 times weekly
In addition to jogging, also engages in long-distance walking. This form of exercise is recommended by cardiovascular associations and health experts worldwide.
To add variety to her workouts, also takes part in cycling and mountain climbing. These activities allow her to explore nature, challenge herself, relieve stress, and maintain mental well-being.
To add variety to her workouts, takes part in cycling and mountain climbing
2 Increase consumption of vegetables, fruits, and protein
Additionally, diet plays an equally important role in maintaining her health and beauty. emphasizes the importance of incorporating ample vegetables, fruits, and protein into her daily meals. She avoids fast food, fried dishes, and sweets to prevent excess fat accumulation.
At one point, replaced rice with sweet potatoes to lose weight effectively. Sweet potatoes, being rich in fiber, induce a feeling of fullness, curb cravings, and aid digestion.
emphasizes incorporating ample vegetables, fruits, and protein
When adopting a sweet potato diet, it is crucial to ensure a balanced intake of nutrients and combine sweet potatoes with other foods to provide sufficient vitamins, minerals, and protein. Preferably, boil, steam, bake, or use an air fryer when preparing sweet potatoes to retain their nutritional value and minimize oil usage.
Preferably, boil, steam, bake, or use an air fryer when preparing sweet potatoes
Indeed, ‘s perseverance and commitment to a healthy lifestyle are the keys to her radiant appearance and self-confidence. Her physique exemplifies the saying, “Health is wealth.”
Frequently asked questions
maintains a healthy and disciplined lifestyle, focusing on a combination of regular exercise and a balanced diet. She works out at least 5 times a week, including activities such as walking, jogging, and cycling. Additionally, she emphasizes the importance of consuming ample vegetables, fruits, and protein, while avoiding fast food, fried dishes, and sweets.
exercises consistently, working out at least 5 times every week. Her preferred activities include jogging, where she covers a distance of 10km daily, as well as walking, cycling, and mountain climbing. These varied workouts help her stay active, explore nature, and maintain both her physical and mental well-being.
emphasizes the importance of a nutritious diet by incorporating a variety of vegetables, fruits, and protein-rich foods into her daily meals. She has also replaced rice with sweet potatoes at one point to effectively lose weight. When adopting a sweet potato-based diet, she ensures a balanced intake of nutrients by combining sweet potatoes with other foods. She prefers boiling, steaming, baking, or using an air fryer to prepare her sweet potatoes to retain their nutritional value.
perseverance and commitment to her healthy lifestyle have resulted in numerous benefits. Her radiant appearance and self-confidence are testaments to her efforts. ‘s healthy habits have contributed to her toned figure, improved cardiovascular function, effective calorie burning, and reduced fat accumulation. Her lifestyle exemplifies the saying, ‘Health is wealth,’ as she maintains both her physical and mental wealth.
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