Beauty

Liu Jialing Maintains a Slender Figure with a Sweet Potato Diet, Daily Jogs

Despite reaching the cusp of her sixth decade, Carina Lau maintains a svelte figure and youthful glow due to a regimen of mindful eating and dedicated fitness that spans multiple years. Discover her secret.

Administrator

3 May, 2024

Maintaining a slim, toned figure at the age of 58, Carina Lau is a testament to a healthy and disciplined lifestyle. Her secret lies in a harmonious combination of moderation and a regular exercise routine. Let’s explore Carina Lau’s fitness secrets in our article today!

1 Working out at least 5 times a week

Carina Lau shares that she **maintains a workout regimen of at least 5 times a week**, which includes activities such as **walking, running**, and **cycling**. With this, her body gets regular exercise, effectively burning calories, allowing Carina Lau to maintain a balanced and flexible physique.

Every day, Carina Lau spends time **running 10km**. According to the actress, running not only helps **improve cardiovascular function** but also aids in **burning calories, reducing body fat, and increasing muscle tone**. Notably, running correctly can also help slim and tone the legs.

Carina Lau shares that she maintains a workout regimen of at least 5 times a week

In addition to running, Carina Lau also frequently **goes hiking**. This is a sport **recommended by heart associations and health experts** worldwide.

Furthermore, to diversify her workout, Carina Lau also engages in **cycling and mountain climbing**. These activities help her **explore nature, challenge herself**, **relieve stress**, and balance her **mental health**.

To diversify her workout, Carina Lau also engages in cycling and mountain climbing

2 Consuming plenty of vegetables, fruits, and protein

In addition, **diet plays a crucial role** in maintaining health and beauty. Carina Lau focuses on **incorporating plenty of vegetables, fruits**, and **protein into her daily menu**. She **limits fast food, fried food, and sugary drinks** to avoid accumulating excess fat.

For a period, Carina Lau **substituted rice with sweet potatoes to effectively lose weight**. With its abundant fiber content, sweet potatoes help **create a feeling of fullness, reduce cravings**, and aid in better digestion.

Carina Lau focuses on incorporating plenty of vegetables, fruits, and protein

When following a sweet potato diet, it is important to **ensure adequate nutrient intake**, **combining sweet potatoes with other foods** to provide sufficient vitamins, minerals, and protein for the body. **Prioritize boiling, steaming, baking, or using an air fryer** when preparing sweet potatoes to preserve nutrients and minimize oil.

Prioritize boiling, steaming, baking, or using an air fryer when preparing sweet potatoes

It can be said that perseverance and determination in pursuing a healthy lifestyle are the keys to Carina Lau maintaining her radiant and confident demeanor in life. Her figure is a testament to the saying, “Health is wealth.”

Frequently asked questions

She shares that her secrets include a regular exercise routine, with a focus on running 10km daily, as well as hiking, cycling, and mountain climbing. She also substitutes rice with sweet potatoes and ensures a nutrient-rich diet to stay healthy and maintain her figure.

At least 5 times a week.

Carina Lau’s workouts include running, walking, cycling, hiking, and mountain climbing.

Carina Lau focuses on a diet rich in vegetables, fruits, and protein. She limits fast food, fried food, and sugary drinks. For a period, she substituted rice with sweet potatoes, which are high in fiber and help with weight loss and digestion.

Running helps improve cardiovascular function, burn calories, reduce body fat, and increase muscle tone. Hiking is recommended by heart associations and health experts for its health benefits. Cycling and mountain climbing help Carina Lau explore nature, challenge herself, and improve her mental health.