After giving birth to her first daughter, Mrs. Chen Lam gifted her daughter-in-law not only a super villa worth 600 million CNY (approximately $87 million USD) but also 50 million CNY (around $7 million USD) in cash. When Guo Biting gave birth to her second child, her in-laws further bestowed upon her 200 million CNY (nearly $29 million USD) in cash, along with expensive diamonds and jewelry.
Guo Biting has won the hearts of her affluent in-laws, particularly her mother-in-law.
Remarkably, just three months after giving birth, Guo Biting stunned many with her radiant beauty and slender figure. According to her, the actress shed 12kg in just three months without any exercise.
Guo Biting revealed that she avoided extreme dieting or heavy restrictions. Instead, she ate three full meals daily but limited herself to 6-7 portions per meal to reduce calorie intake.
She also minimized sweets, fried foods, and high-sugar fruits after 4 PM. To prevent morning swelling, the mother of two avoided cold-natured vegetables like winter melon, zucchini, and mushrooms.
Guo Biting’s slender figure after losing 12kg in just three months, achieved through diet alone and without exercise.
In addition to her two golden dietary rules, Guo Biting, the “luxury daughter-in-law,” maintains a habit of eating three surprisingly familiar white foods.
1. Daily Yogurt – For a Slender Figure and Glowing Skin
The first white food in Guo Biting’s diet is yogurt – an excellent source of probiotics for the digestive system.
She opts for unsweetened, low-fat yogurt to avoid extra calories and maintain stable blood sugar levels. Probiotics in yogurt balance gut flora, enhance digestion, and improve nutrient absorption from other meals.
Yogurt not only supports weight management but is also rich in protein and calcium, essential for muscle maintenance and osteoporosis prevention. Lactic acid in yogurt promotes smooth skin, reducing dullness and dryness.
Experts recommend consuming yogurt 1–2 hours after meals for optimal weight loss benefits, as this is when probiotics are most effective.
Yogurt is a daily staple in Guo Biting’s diet.
Benefits of daily yogurt consumption.
2. White Rice Porridge Instead of Rice – A Zero-Cost, Effective Solution
Guo Biting’s second habit is replacing white rice with white rice porridge. She explains that porridge has fewer calories than rice, is easier to digest, and boosts metabolism, aiding faster weight loss.
Compared to rice, porridge has significantly fewer calories. A cup of rice can make at least four bowls of porridge. While 100g of rice contains over 100 kcal, 100g of thick porridge has only about 30 kcal. Substituting rice with porridge reduces calorie intake and supports weight loss.
Porridge is also rich in complex carbohydrates and fiber, maintaining energy levels while controlling hunger. Oatmeal porridge, a weight-loss superstar, not only keeps you full but also, according to Nutrition Research, helps safely and healthily manage and maintain weight.
Instead of rice, the Chinese actress opts for white rice porridge.
3. Steamed Vegetables and Roots – Especially White Radish
During her weight loss journey, Guo Biting prioritizes steamed or boiled vegetables and roots to retain nutrients and minimize oil. Among these, white radish is her favorite.
Nutritionists highlight that white radish is rich in fiber, vitamin C, and minerals like potassium, calcium, and magnesium. With only about 18 kcal/100g, it promotes satiety, reduces cravings, and supports digestion.
Traditional Chinese medicine considers white radish the “poor man’s ginseng” for its ability to cool the body, detoxify, promote diuresis, and improve blood circulation. Beyond weight loss, white radish helps Guo Biting maintain smooth, radiant skin and a youthful appearance.
White radish, the “poor man’s ginseng,” is Guo Biting’s favorite food.
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