Zhang Hinh Yu, born in 1987, started her career as a game model. She has since ventured into acting, starring in popular series such as The Empress of China and The Legend of the Condor Heroes (as Li Mo Chou). She is known for her exquisite beauty and well-proportioned figure.
Zhang Hinh Yu is renowned for her exquisite beauty and well-proportioned figure.
A 5-Day Weight Loss Menu
Over five days, Zhang Hinh Yu minimized her consumption of refined carbohydrates, limiting them to a small portion during breakfast. The rest of her diet primarily consisted of vegetables and protein sources such as eggs and beef.
She recently shared her experience of losing weight, dropping from 49.5 kg to 46.7 kg in just five days, and revealed the menu she followed.
Day 1:
Breakfast: A glass of diluted lemon water.
Lunch: One egg with boiled spinach.
Dinner: Salad with 250 grams of beefsteak.
Day 2:
Breakfast: Seven slices of ham with vegetables, followed by a cup of plain yogurt.
Lunch: 250 grams of beefsteak.
Dinner: Fasting/No dinner.
Day 3:
Breakfast: A glass of diluted lemon water, two slices of wholemeal bread, and a cup of black coffee.
Lunch: Two eggs with shredded ham and salad.
Afternoon Snack: An apple and a cucumber.
Dinner: Stir-fried beef with celery and an egg.
Zhang Hinh Yu minimized her consumption of refined carbohydrates.
Day 4:
Breakfast: A slice of wholemeal bread with fried egg.
Lunch: Salad with celery.
Afternoon Snack: A bowl of cherry tomatoes.
Dinner: Two carrots.
Day 5:
Breakfast: An egg stir-fried with bitter gourd.
Lunch: A bowl of salad.
Afternoon Snack: A bowl of mixed vegetables, including green broccoli, shredded cucumber, shredded carrot, and mushrooms…
Dinner: Salmon sashimi, a few shrimps, and cucumbers.
In addition to her diet, Zhang Hinh Yu also embraced a vegetable-rich diet. She increased her vegetable intake at every meal, sometimes making up half of her plate. She often opted for salads to maximize the absorption of nutrients from the vegetables.
Daily Exercise Routine
Zhang Hinh Yu is dedicated to her fitness routine, choosing to practice yoga or work out at the gym to maintain her figure. Due to the pandemic, she couldn’t always access the gym, but she consistently exercised at home with her husband.
Light Makeup
She also requests her makeup artist to apply the lightest possible layer of makeup to minimize potential harm to her skin. During winters, Zhang Hinh Yu carries a moisturizing spray to ensure her skin stays soft and hydrated.
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