Vitamin B
Vitamin B is essential for maintaining healthy blood cells and promoting blood circulation. Insufficient intake of this vitamin can lead to poor circulation and under-eye blood pooling. You can supplement your diet with sources of vitamin B, such as eggs, dairy products, whole grains, and green leafy vegetables…
Vitamin K
Vitamin K helps maintain healthy blood vessels and supports bone health. Additionally, vitamin K is important for maintaining the health of the skin. A deficiency in vitamin K can weaken the blood vessels under the eyes.
Increase your intake of vitamin K by incorporating foods such as kale, spinach, Brussels sprouts, and broccoli into your diet. You can also apply a vitamin K cream to the skin around the eyes.
Vitamin D
Vitamin D is essential for the synthesis of collagen, a protein that helps maintain the firmness and elasticity of the skin around the eyes. The skin under the eyes can become thin and wrinkled due to a lack of vitamin D. You can supplement vitamin D through sunlight exposure and consumption of vitamin D-rich foods such as fatty fish, mushrooms, and eggs…
Vitamin C
Vitamin C helps keep the skin around the eyes elastic and firm. A deficiency in this important nutrient can weaken the skin under the eyes, making the blood vessels more visible and leading to dark circles.
Ensure an adequate supply of vitamin C by consuming citrus fruits, berries, bell peppers, and leafy green vegetables. Additionally, you can use a vitamin C serum for external skincare.
Vitamin E
Vitamin E can support the skin’s protection against oxidative stress caused by free radicals. Free radicals are unstable substances that can damage cells, including skin cells. Therefore, a deficiency in vitamin E can result in dull skin and visible signs of aging.
You can obtain natural vitamin E from wheat germ oil, sunflower oil, peanuts, almonds, sunflower seeds, kale, and green broccoli…
Iron supplementation
Insufficient iron can affect the supply of oxygen to the fragile skin under the eyes. This can make the blood vessels more visible, leading to dark-colored skin (dark circles).
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