Before her advancement in the US, she was an exclusive actress for TVB, associated with series such as Forensic Heroes, A Kindred Spirit, Princess Jieyou, and Righteous Sea, Heroic Love…
Fala Chen, dubbed the “TVB Goddess,” possesses both stunning beauty and exceptional acting prowess.
In addition to her acting prowess, which landed her roles in blockbuster films like Hollywood’s Godzilla vs. Kong and Shang-Chi and the Legend of the Ten Rings, Fala Chen’s beauty is also noteworthy. Since the beginning of her career, she has captivated audiences with her charming dimple smile and sweet image.
At the age of 40, Fala Chen exudes a more mature and graceful aura, yet her beauty remains unchanged, even without makeup, and her skin appears flawless. She attributes her youthful appearance at middle age to her diligent skincare and body care routine, which she has consistently practiced since her younger years.
The actress exudes a beautiful, elegant charm and aspires to a sophisticated image on the international stage.
Fala Chen’s youthful and radiant appearance has remained virtually unchanged over the years, even as she entered her 40s.
With her flawless and blemish-free skin, the “TVB Goddess” often goes makeup-free with confidence.
1. Consuming Ginger and Sweet Potato Soup for Skin Care
Like many Chinese, Fala Chen incorporates soups into her diet to nurture her health and skin. She prepares various soups depending on her physical condition, such as red bean soup to reduce edema, ginger and jujube tea to promote blood circulation, and sweet potato soup cooked with ginger. Sweet potatoes are rich in vitamins A and C, which aid in skin cell regeneration. Additionally, they contain potent antioxidants that enhance skin elasticity effectively. Consuming sweet potatoes 1-2 times a week provides the skin with beneficial vitamins, minerals, and fiber, resulting in firmer skin and reduced fine lines.
Ginger, on the other hand, helps protect the skin from UV damage, minimizes skin issues, and maintains a smooth and supple complexion.
Once a staple food for the poor, sweet potatoes are now embraced by beauty enthusiasts, including Fala Chen, for their weight loss and skin-enhancing properties.
2. Emphasizing the Three “More”s in Her Routine
While Fala Chen advocates for a minimalist lifestyle, there are three aspects she focuses on “more”: drinking more water, eating more fruit, and sleeping more. Fruits, rich in fiber and trace elements, contribute to healthy and plump skin. She also shares her preference for drinking orange juice or lemonade daily to provide her body with essential nutrients. Adequate sleep aids in skin cell regeneration and reduces dullness and signs of aging. According to Fala Chen, proper rest is crucial for skin rejuvenation.
The actress prioritizes hydration, adequate sleep, and a diet rich in fruits and vegetables to ensure her skin receives all the necessary nutrients.
3. Opting for Light Makeup to Reduce Skin Stress
Aware of the pressure that excessive makeup can exert on the skin, the “TVB Goddess” typically goes for a natural look during the week. Even at fashion weeks or film promotions, she favors soft and subtle makeup looks. On filming days, she may only apply foundation and highlighter to reduce the burden on her skin.
She also avoids using too many products in her skincare routine and pays meticulous attention to removing her makeup and cleansing her face thoroughly.
Despite the demands of her career, Fala Chen opts for minimal makeup to allow her skin to breathe.
4. Engaging in Rhythmic Exercise 3-4 Times a Week
A glance at Fala Chen’s social media reveals her passion for simple workouts, including rhythmic exercises such as running and swimming, which she does 3-4 times a week. She also practices yoga to stretch her body and calm her mind, reducing skin stress and improving dullness.
Her dedication to exercise has paid off, as evidenced by her toned figure even at the age of 40.
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