What is Triple Hair Washing?
As the name suggests, triple hair washing is a method of washing your hair three times consecutively during one shower session. The process involves the basic steps of cleansing your hair with shampoo, followed by conditioner, and finally rinsing it thoroughly with water. However, each of these steps is repeated three times to ensure a deeper and more thorough cleanse for your hair and scalp.
How to Perform Triple Hair Washing:
– First Wash: The initial wash aims to remove surface-level dirt, excess oil, and styling products such as hairspray or dry shampoo. A small amount of shampoo is typically used during this first step of cleansing.
– Second Wash: The second wash helps remove deeper impurities from the hair and scalp while also beginning to nourish and balance the scalp. In this step, the shampoo will create a richer lather and provide a more effective cleanse.
– Third Wash: The final wash focuses on nourishing the hair, providing necessary moisture, and leaving the hair soft, shiny, and healthy. Here, you can use a moisturizing or treatment-specific shampoo to cater to your hair’s needs.
With each wash, your hair will undergo a deeper and more comprehensive cleansing process.
Is Triple Hair Washing Beneficial for Hair and Scalp?
This hair washing technique is not merely a trend but a method recognized and endorsed by dermatologists and professional hairstylists for its advantages.
1. Deeper Cleanse: According to hair stylist Mara Roszak, the founder of the haircare brand Rōz, triple hair washing is similar to a multi-step skincare routine. It helps to cleanse, balance, and address specific concerns of the scalp and hair. Additionally, washing your hair multiple times ensures the complete removal of built-up residue, including hairspray, silicone buildup, and dry shampoo. This method is especially beneficial for individuals with fine hair, as it can reduce excess oil, promote a healthier scalp, and extend the time between washes.
2. Improved Product Absorption: With a thoroughly cleansed scalp and hair, hair follicles are less likely to be clogged. This allows your hair to better absorb the nutrients from intensive care products, resulting in softer, shinier, and fuller-looking hair. This technique is particularly effective for individuals with fine, oily hair, as it helps remove excess oil and extend the time between washes.
3. Enhanced Shine and Volume: According to Mara Roszak, triple hair washing can lead to a healthier scalp, promote hair growth, and increase shine by eliminating built-up oil and product residue. This is especially beneficial for individuals with oily scalps, thin hair, or hair prone to dryness. The third wash also prepares the scalp to better absorb subsequent moisturizing and nourishing treatments, providing necessary hydration and volume.
Is Triple Hair Washing Suitable for Everyone?
While triple hair washing offers numerous benefits, it may not be necessary or suitable for everyone. Factors such as hair type, scalp condition, and your current hair care routine play a significant role in determining whether this method is right for you. Additionally, overwashing can disrupt the scalp’s natural microbiome, leading to unwanted issues like scalp dryness or loss of natural moisture. The suitability of this technique also depends on the products you choose. Using a shampoo with strong or harsh ingredients can do more harm than good, leading to dry hair and scalp.
Chemically treated hair, for example, may be more vulnerable, and triple hair washing could potentially cause hair color to fade faster or weaken the hair strands.
How Often Should You Perform Triple Hair Washing?
While triple hair washing offers benefits for the scalp and hair, it is not a method that should be practiced daily or even every other day. Dermatologists recommend reserving this technique for when your hair and scalp require a more intensive cleanse, especially after using a significant amount of styling products or dry shampoo. It is suggested to incorporate triple hair washing after every two to four regular washes, depending on the buildup of products and excess oil in your hair.
One telltale sign that your hair needs a deeper cleanse is when your shampoo doesn’t lather as expected, indicating that your hair may be overloaded with oil or dirt. The lack of lather is a clear signal that your hair could benefit from a triple hair washing session to remove excess oil, product buildup, and reinvigorate your scalp and hair.
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