Achieving smooth, fair, and beautiful skin and a well-proportioned body is a common aspiration for many women. Even as a mother, Lâm Tâm Nhu continues to impress with her youthful and fresh beauty at the age of U50. So, let’s discover Lâm Tâm Nhu’s tips to achieve these results!
1 Always prioritize breakfast
Lâm Tâm Nhu has followed the rule of never skipping breakfast for many years. She believes that breakfast is the most important meal of the day as it provides the necessary energy for a busy day. Her breakfast usually consists of a combination of grains, vegetables, and protein.
Lâm Tâm Nhu revealed that having a proper breakfast not only prevents hunger but also energizes her body after a long sleep, allowing her to feel energetic and ready to tackle any tasks throughout the day.
Always have a full breakfast
2 The 1/4 portion rule
Lâm Tâm Nhu follows the rule of dividing meals into 1/4 portions. She divides her plate into 4 portions: one portion of vegetables, one portion of carbohydrates, and two portions of protein for the first meal. For the next meal, she evenly divides 2 portions between carbohydrates and protein.
By doing this, Lâm Tâm Nhu ensures a balanced diet and controls the amount of food she consumes daily, thereby helping her maintain her weight and a slim figure.
The 1/4 rule
3 Maintain a bland diet
To ensure proper nutrition and control food portions, Lâm Tâm Nhu often cooks her own meals instead of relying on ready-made or takeaway food. During the cooking process, she prefers to use minimal salt to create dishes with a bland taste, while also avoiding excessive oil and fat.
4 Regular exercise and adequate water intake
Lâm Tâm Nhu emphasizes the importance of drinking up to 3 liters of water daily to facilitate metabolism and prevent excess fat accumulation.
In addition, she maintains a regular exercise routine that includes various sports such as yoga, gym, and pilates. Thanks to her personal discipline, Lâm Tâm Nhu has maintained a weight of 47kg for many years and possesses firm abs without any excess fat.
Regular exercise, adequate water intake
Above are the tips for maintaining a figure and beautiful skin like Lâm Tâm Nhu even at U50. We hope this article will be helpful to you.
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