When swimming, it is important to take care of your skin and hair to maintain their health and prevent damage. Here are some tips to help you do that:
1. Sun Protection
Sun protection
Use specialized sunscreen: Before swimming, apply a high SPF sunscreen to your skin. Choose a sunscreen that offers both UVA and UVB protection. Apply it evenly on your skin, focusing on areas exposed to sunlight.
Use water-resistant sunscreen: When swimming, use sunscreen that is specifically designed not to wash off or dissolve in water.
Reapply sunscreen regularly: Reapply sunscreen when you get out of the water or after a certain period of time. Swimming and activities can diminish the effectiveness of sunscreen. Reapply every hour and make sure your body is dry before reapplying.
Other considerations:
- Remove jewelry before swimming to avoid skin irritation from contact with seawater and metal.
- Swim in the early morning or late afternoon to reduce the impact of sunlight and limit the risk of sun-related skin diseases.
- Stay hydrated by drinking about 3 liters of filtered water each day to maintain moisture in your skin and prevent dehydration while swimming.
2. Hair Protection When Swimming
Protecting hair before swimming
Protecting hair before swimming
Wear a swim cap: Use a swim cap to protect your hair from water and chemicals and keep it tidy.
Rinse with clean water before swimming: Rinse your hair with clean water before entering the pool to minimize the impact of chemically treated water.
Use oils or leave-in conditioners: Apply oils or leave-in conditioners to create a protective barrier against water and chemicals and retain moisture in your hair.
Protecting hair after swimming
Protecting hair after swimming
Rinse your hair with clean water: Immediately after swimming, rinse your hair with clean water to remove impurities, chemicals, and chlorine.
Use conditioners and moisturizers: Choose moisturizing shampoo and conditioner or those specifically designed for post-swimming hair to restore moisture, prevent dryness and tangles.
Avoid using heat: Avoid using heat styling tools immediately after swimming to prevent further damage to your hair.
This article provides guidelines on how to protect and care for your skin and hair while swimming during the hot summer days. Hopefully, these tips are helpful to you!
10 Best Travel-Friendly Beauty Products to Pack for Tet Holiday
Do you want to look stunning while having fun on your Tet travels? Don’t worry – Dien May XANH has got you covered! Get ready to go through our list of 10 essential beauty items to make sure you look your best during your journey.
Reinvigorate Lips with Natural Remedies
Are you struggling to get a plump, rosy look on your lips? Do you feel self-conscious about the dark and dull state of your lips? DienmayXANH.com has the tips you need to bring a bright pink color to your lips and gain the confidence to communicate. Check out the tips below!
Pocket These 10 Summer Makeup Secrets to Shield Your Skin
Are you looking for ways to protect your skin while wearing makeup this summer? GREEN Phone has the perfect solution for you! Discover 10 makeup secrets that will keep you looking beautiful while preserving the health of your skin! Let’s take a look!
Remove Makeup Effectively with a Familiar Jar of Vaseline
Are you in a rush to get your makeup off but don’t have a dedicated makeup remover on hand? Don’t worry, you can easily remove your makeup with an everyday household item: Vaseline! Its effectiveness in makeup removal has been well-established.
Tips for Protecting Hair from Sun Damage in Summer
Protecting your hair from sunburn in the summer can feel like an uphill battle, especially with the summer heat raising the sensitivity of hair dryers. In this article, we explore some helpful tips on how to keep your hair safe from sunburn. Let's dive in!
