According to studies, taking a morning bath has numerous benefits and can help refresh your mind and start your work day with confidence. Here are some of the benefits and important points to consider when taking a morning bath.
1 Benefits of Taking a Morning Bath
Refreshes your mind and eliminates sleepiness
Psychology expert Dr. Damian Jacob Sendler from New York suggests that taking a bath in the morning activates and refreshes our bodies, leaving us feeling fresh and ready for the day. Therefore, a morning bath is considered an effective method to help increase alertness.
Reduces oiliness on the face
A morning bath helps regulate and balance natural oils on the skin, reducing acne and excess oil. This is particularly beneficial for individuals with acne-prone and oily skin.
Reduces oiliness in the hair
If you have healthy but greasy hair, taking a morning bath can help reduce stickiness and dandruff. It is recommended to use warm water and wait for 30 minutes after waking up before washing your hair to prevent colds and circulatory diseases.
Improves breath
A morning bath helps cultivate deep breathing habits and aids in combating stress and muscle spasms. This process opens up the lungs and allows the body to absorb a greater amount of oxygen.
Boosts the immune system
Research by the Institute of Blood Clot Research in the UK in 1993 found that individuals who take a morning bath daily experience an increase in white blood cells, which are responsible for fighting against viruses. Consequently, those who bathe in the morning are less likely to catch colds, flu, and certain cancers.
2 Important Points to Consider When Taking a Morning Bath
Warm up your body before bathing
Before taking a bath, it is recommended to warm up your body with exercises or other activities for approximately 15 minutes. This helps wake up your body and improves blood circulation while bathing.
Take a bath with warm water
Bathing with warm water improves blood circulation throughout the body and helps prevent symptoms such as high blood pressure, varicose veins, acne, and arteriosclerosis.
Avoid bathing when your body is tired
When you are tired, both blood circulation and air circulation are significantly reduced. Bathing at this time, especially with cold water, can make you feel more tired and susceptible to colds, dizziness, and yellowing.
Avoid lying under the air conditioner immediately after bathing
Quickly lowering the temperature after bathing can slow down blood circulation to the brain and affect heart rate. This is particularly risky for individuals with weak health and immunity, as it can lead to catching a cold or even a stroke.
While taking a bath and showering daily is a normal part of hygiene, it is important to have basic knowledge to ensure our own safety. Maintaining a healthy and refreshed body allows us to fully enjoy life.
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