The 3 Best Drinks for a Gorgeous, Glowing Complexion

Discover the ultimate beauty elixirs with these three delicious and nutritious drinks that will leave your skin glowing and youthful from within:

3. Aloe Vera and Rock Sugar Drink

This refreshing beverage is a true delicacy for your skin.

Benefits:

– Soothes sun-damaged skin and possesses mild anti-inflammatory properties.

– Aloe vera’s cooling nature helps purify and clear acne-prone skin.

– It also promotes liver health, resulting in a brighter and rosier complexion.

Preparation:

Step 1: Gently cleanse the aloe vera leaves and peel off the outer layer to access the gel-like flesh.

Step 2: Soak the aloe vera flesh in salted water for 1-2 hours to reduce its sliminess, then rinse thoroughly with cold water and set aside to dry.

Step 3: Chop the flesh into small, 1cm squares.

Step 4: Boil water in a pot and add the rock sugar. Once the sugar has dissolved, add the aloe vera pieces and simmer for 3-5 minutes before turning off the heat.

Note:

For optimal refreshment, serve this drink chilled. Add ice cubes, or refrigerate the prepared drink for 2-3 hours before serving. Always ensure the quality of your ingredients to create a safe and healthy beverage.

2. Pennywort Water

More than just a healthy drink, pennywort water is your skin’s best friend.

Benefits:

Hydration and Moisturization: Rich in water and minerals, pennywort water hydrates and nourishes your skin, especially during the scorching summer days.

Anti-Aging: Packed with vitamins and antioxidants, this drink helps to slow down the aging process, keeping your skin youthful and vibrant.

Acne, Scar, and Pigmentation Reduction: Pennywort contains triterpenoids, which promote skin cell regeneration, reducing acne, scars, and pigmentation issues.

Preparation:

Step 1: Rinse the pennywort thoroughly to remove any impurities.

Step 2: Blend the pennywort into a smooth puree to extract its juices.

Step 3: Strain the mixture to obtain the pennywort water. For enhanced flavor, you can add green beans, coconut milk, or other ingredients of your choice. However, refrain from adding excessive amounts of sugar.

Note:

– It is advisable to consume pennywort water during the daytime and avoid drinking it at night to ensure restful sleep.

– For optimal results, limit your consumption to 1-2 times a week, as pennywort has cooling properties, and excessive intake may cause stomach discomfort and diarrhea.

– Pregnant and breastfeeding women should refrain from consuming pennywort water without consulting a healthcare professional.

1. Fresh Orange Juice

A classic favorite, freshly squeezed orange juice is a treasure trove of health and skin benefits.

Benefits:

Oranges are packed with vitamin C, a powerful antioxidant that prevents skin aging and enhances elasticity, giving you a youthful and radiant complexion.

Preparation:

Step 1: Halve the oranges for convenient juicing.

Step 2: Use a juicer or a manual citrus press to extract the fresh orange juice.

Step 3: Depending on your taste preferences, you can sweeten the juice with sugar, honey, or other ingredients of your choice. You may also dilute it with water.

Note:

– For optimal skin benefits, aim to drink fresh orange juice 3-4 times a week.

– The ideal time to enjoy your orange juice is approximately 1-2 hours after breakfast.

– Individuals with stomach ulcers should refrain from consuming orange juice on an empty stomach, as it may aggravate their condition.