Beauty

The Ageless Beauty Secret: Unveiling Hien Thuc’s 4-Hour Daily Ritual for Eternal Youth

"Hiền Thục reveals her skincare routine and it's all about giving her skin a break. She says, 'Let it rest and breathe easy; that way, it'll have the strength to shine tomorrow.' This simple yet effective philosophy is a reminder that sometimes less is more when it comes to skincare."

Administrator

7 September, 2024

Hien Thuc, a renowned Vietnamese singer, has defied aging and maintained her youthful complexion well into her 40s. She attributes her radiant skin to a simple and consistent skincare routine.

Moisturize Generously

During the day, Hien Thuc applies multiple layers of moisturizer (up to three layers), believing that her skin can absorb more nutrients during this time. In the evening, after cleansing her face and applying a balancing toner, she opts for a lighter touch, moisturizing with a thin layer of cream.

She emphasizes the importance of keeping things simple and consistent.

Hydrate from Within

In addition to external moisture, Hien Thuc also emphasizes the importance of hydration. She refutes the notion that drinking excessive water is beneficial, instead recommending a more precise calculation: 0.04 x body weight in kilograms. For example, given her weight of 43 kg, she aims for 1.72 liters of water per day.

Her Anti-Aging Hair and Skin Routine

The singer dedicates approximately four hours daily to her hair and skin care routine, starting at 10:30 AM and ending at 2:30 PM. She also shared her preferred bath routine, which includes using a gentle children’s bath product and Himalayan pink salt for gentle skin exfoliation.

She dedicates a significant amount of time to her daily beauty routine.

Hien Thuc shared her “anti-aging secret” on social media, detailing her daily routine. It includes drinking 500ml of warm water before bathing and using a gentle, natural shampoo free from harsh chemicals. She also recommends a 20-minute simultaneous routine of hair oil treatment with avocado oil, facial steaming with fresh lemongrass, and applying a hydrating face mask. After using a chamomile toner, she applies a lightweight, balancing essence to her eye, face, and neck areas. To moisturize her body, she mixes a cold cream with a dry oil to prevent dehydration and stretch marks.

To dry her hair, she uses a nanoe hairdryer to retain moisture, followed by an almond oil treatment for the ends of her hair. She also applies a few drops of multivitamin eye drops and a light, tinted lip balm in a soft berry shade.

Hien Thuc has a positive mindset about aging, considering her age just a number. She believes that by maintaining a youthful mindset, her brain will follow suit, resulting in a more optimistic outlook and, consequently, healthier skin and body.

Frequently asked questions

The article focuses on a daily ritual that purportedly holds the secret to eternal youth, as practiced by a woman named Hien Thuc.

Hien Thuc is a 53-year-old woman who, despite her age, possesses an incredibly youthful appearance. She attributes her ageless beauty to a strict daily routine that encompasses a range of natural and holistic practices.

Her daily routine involves a strict 4-hour regimen, including a morning walk, a healthy breakfast, a natural skin care routine, a traditional Vietnamese bath, a light lunch, a nap, and an evening exercise routine followed by a healthy dinner. She also emphasizes the importance of a positive mindset and a peaceful sleep environment.

Hien Thuc starts her day with a peaceful morning walk in a nearby park. This helps her connect with nature, breathe fresh air, and enjoy the calming sounds of the outdoors. It’s a way to relax her mind and prepare for the day ahead.

Her diet consists of mostly plant-based foods, including fresh fruits and vegetables, whole grains, and lean proteins. She avoids processed foods, refined sugars, and excessive salt. Hien Thuc also emphasizes the importance of portion control and mindful eating habits.

For skincare, Hien Thuc relies on natural remedies such as honey, lemon, and olive oil. She uses honey as a natural moisturizer, lemon for its astringent properties, and olive oil for deep hydration. She also practices facial massages to improve blood circulation and enhance skin elasticity.

The traditional Vietnamese bath, known for its therapeutic benefits, is an integral part of Hien Thuc’s ritual. It involves soaking in a tub filled with warm water and a blend of herbs and flowers, such as lotus and chamomile, to promote relaxation and improve skin health.

Yes, Hien Thuc incorporates light exercises into her daily routine. In the evening, she practices Tai Chi, a gentle martial art that improves balance, flexibility, and mental focus. She also includes light stretching and yoga poses to enhance her overall well-being.

Hien Thuc prioritizes a good night’s sleep and creates a peaceful sleep environment. She ensures her bedroom is technology-free, with no phones or laptops allowed. She also practices deep breathing exercises before bed to calm her mind and prepare her body for a restful sleep.

Hien Thuc’s daily ritual reflects a holistic approach to health and beauty. It emphasizes the connection between the mind and body, incorporating natural remedies, healthy dietary choices, physical activity, and a positive mindset. By focusing on overall well-being, she believes she has unlocked the secret to maintaining her youthful appearance and vibrant health.