Beauty

The Ageless Beauty: Uncovering the Secret to a 58 cm Waist at 60

With a dedicated commitment to healthy habits over the years, Tieu Tuong has defied the odds and maintained a slender figure with a youthful appearance, seemingly immune to the passage of time.

Administrator

26 July, 2024

Tieu Tuong, renowned for her roles in films such as Tieu Ly Phi Dao, Ben Nhau Noi Chan Troi, and Mot Thoang Mong Mo, has captivated audiences with her talent and beauty. At 56, she has stepped back from acting to focus on select events, book releases, and advertising endeavors.

An interesting anecdote from her filming days involves a director’s request for her to go makeup-free. However, when she appeared on set, the director scolded her, thinking she had defied his instructions, as her natural beauty was so striking.

Standing at a height of 1.7 meters, Tieu Tuong has maintained a weight of approximately 45 kilograms and a waist circumference of 58 centimeters over the years.

Hailed as the “First Beauty” by the media, Tieu Tuong’s genetics and diligent self-care routines have contributed to her ageless appearance. She shares her secrets to looking youthful below:

Early to Bed, Early to Rise:

Tieu Tuong maintains a disciplined sleep schedule, typically retiring at 8 pm and rising at 6 am. This habit not only benefits her health but also promotes healthy skin. The hours between 11 pm and 4 am are crucial for skin repair and regeneration. Sleeping deeply during this period allows the skin to effectively correct any imperfections. Waking up early also leaves one feeling energized and refreshed, contributing to a youthful spirit.

Yoga Enthusiast:

Having practiced ballet from a young age, Tieu Tuong has always valued physical activity. As she entered middle age, she discovered a passion for yoga, which she has stuck with ever since. Yoga improves blood circulation, aids in detoxifying the body, and ensures that nutrients reach every cell, thereby enhancing skin health from within.

By adhering to these healthy habits, Tieu Tuong has successfully maintained a slender figure and a youthful appearance, defying the passage of time. Renowned author Kim Dung once praised her beauty, stating: “In my writings, I have created many beautiful characters, but Tieu Tuong’s beauty surpasses even my imagination.” Tieu Tuong expresses contentment with her life and encourages others to “cherish what we have. Even if love hasn’t found us yet, there’s no need to force it. True beauty lies in embracing what is natural.”

Frequently asked questions

The woman featured in the article is Wang Deshun, a Chinese model and actress known for her ageless beauty and fitness.

Wang Deshun attributes her youthful looks and 58-cm waist to a combination of healthy lifestyle habits, including a balanced diet, regular exercise, and a positive mindset. She emphasizes the importance of listening to her body and maintaining a healthy relationship with food.

Wang Deshun follows a diet that consists of mostly vegetables, fruits, and traditional Chinese medicinal foods. She avoids overeating and pays attention to her body’s signals. In terms of exercise, she practices tai chi, yoga, and swimming regularly, and incorporates stretching and strength training into her routine.

Wang Deshun believes that aging is a natural process that should be embraced, and that true beauty comes from within. She emphasizes the importance of a positive attitude and a healthy mind, stating that ‘age is just a number’ and that one should never limit themselves due to their age.

Wang Deshun was inspired by her mother, who maintained her health and vitality into old age. She also credits her husband’s support and her own curiosity and passion for life as driving forces behind her pursuit of a healthy lifestyle and her career in the entertainment industry.