Trương Thiên Ái, known to Vietnamese audiences for her role in the film “Thai Tu Phi Thangg Chuc Ky,” impressed viewers with her sharp features and toned figure in the film “Chuyen Bay Sinh Tu.” Despite being 37 years old, Zhang Tian Ai maintains a slim waist.
Three ‘no’ menu
She adheres to a rule of three “no’s”: no starches or sugars, no fried foods, and no processed foods. Instead, she opts for fresh fruits and vegetables, eggs, and green leafy vegetables. She prioritizes cooking at home to control her calorie intake.
Zhang Tian Ai, 37, maintains a slim waist.
Zhang Tian Ai once shared her weight loss diet of eggs and cucumbers. Accordingly, she only ate hard-boiled eggs and raw cucumbers every day, and this method can reduce 5-7kg in a week. She has been following this method for two years.
Currently, she still diets and chooses fresh and clean foods to ensure sufficient protein, vitamins, and fiber intake.
“When I’m not filming, I try to eat as lightly as possible because I don’t exercise as intensely as when I’m filming. When I go to work, I eat a bigger breakfast, with vegetables and protein such as cauliflower, salad, stir-fried beef, and boiled eggs, and only have protein,” shared Zhang Tian Ai.
Drink plenty of water
Filtered water, tea, unsweetened coffee, and sour fruit juices are familiar drinks for the 1988-born beauty. Drinking water increases satiety, supports detoxification, and helps maintain a slim waist.
Drinking water increases satiety and helps maintain a slim waist.
She has a habit of drinking a glass of green juice to detox before exercising. The ingredients of this juice include kale, bell peppers, and green apples (if you can’t eat green apples, you can switch to red apples or beets). She often eats soaked oatmeal and chia seeds for breakfast or as a snack.
Active exercise
In addition to a strict diet, Zhang Tian Ai exercises daily to maintain her figure. She runs, does cardio, and practices yoga in the afternoon to relax and improve her body’s flexibility.
“Sports activities, skin care, and dieting at the present time will lay the foundation for me to be better in the coming years. Currently, I feel much better than before,” said the actress.
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