Xa Thi Mạn, born in 1975, is a leading actress of TVB in the 2000s. She has made her mark with many famous works such as Snow Mountain Flying Fox, Road to Happiness, Detective Investigation Files, Heaven Sword and Dragon Saber, Deep Palace Rivalry, Story of Yanxi Palace… The 49-year-old beauty’s youthful beauty has received much praise from fans. Xa Thi Man shared that the secret to maintaining her figure and healthy skin is a consistent daily routine.
Hot Yoga
Xa Thi Man practices hot yoga every day. It helps to detox, improve blood circulation, giving her a rosy, firm skin and supporting weight loss. The high-temperature and humid environment relaxes the body, increasing perspiration and speeding up the removal of toxins. Hot yoga burns a lot of calories, with an average of one hour of practice able to burn fat.
The 49-year-old’s youthful beauty has garnered much admiration from fans.
Healthy Diet
Xa Thi Man doesn’t follow a strict diet but instead opts for a healthy, nutritious menu, prioritizing foods rich in antioxidants. She includes carbohydrates, proteins, and essential fats in her daily meals. Green vegetables and fruits, rich in fiber, vitamins, and minerals, make up a large part of her diet.
She also consumes a lot of citrus fruits, which are rich in vitamin C and essential minerals like phosphorus, iron, and magnesium. These help to keep her feeling full, reduce cravings, and promote skin whitening, collagen production, and anti-aging.
The actress also pays attention to her diet to maintain her glowing skin. She shared that every morning, she drinks a cup of milk with bird’s nest, adding pre-prepared bird’s nest to hot milk.
Bird’s nest contains essential amino acids that promote skin elasticity and reduce wrinkles. It is also rich in vitamins A, E, and C, which nourish the skin from within.
Facial Massage with a Cold Spoon
After cleansing her face and applying moisturizer, Xa Thi Man uses a cold spoon from the refrigerator to gently massage her skin. This helps to reduce redness and inflammation. She also uses green tea ice cubes to soothe and calm any skin irritation.
Lemon Juice for Skin Whitening
Xa Thi Man’s go-to method for skin whitening is to use diluted lemon juice. She soaks a cotton ball in the mixture and applies it to her skin. It is important to leave the mixture on for 10-15 minutes before rinsing it off with cool water. However, those with sensitive skin should avoid this method.
She uses diluted lemon juice, applied with a cotton ball, as her go-to method for skin whitening.
Treating Acne with Tea Tree Oil
When dealing with acne, she applies a small amount of tea tree oil to the affected area, leaving it overnight, and rinsing it off the next morning. Tea tree oil has anti-inflammatory properties that reduce swelling and promote the drying and healing of acne without scarring.
