Yoga is suitable for all ages, genders, body types, health conditions, and addresses all physical and long-term health needs.
Reason 1: Yoga for quick and healthy weight loss
Many people doubt the effectiveness of yoga for weight loss when they look at the intensity of the exercise and yoga poses. But in reality, slow-intensity poses are often much more challenging than fast-paced exercises. Practicing yoga requires all the muscles in the body to work at full capacity to complete difficult poses. The more the muscles work, the more protein they burn. When the protein in the muscles is depleted, it quickly stimulates the fat burning process and consumes excess energy. In other words, Yoga is the perfect discipline to get the muscles moving.
30 minutes of yoga burns 400 calories and yoga exercises are equivalent to the strictest diet. Yoga not only helps with weight loss, but also helps build muscle and adjust body measurements effectively. Don’t be surprised why you can feel clear changes in your body after just 1-2 weeks of training!
Reason 2: Yoga preserves beauty and youth
Why do top models, top actors, beauty icons admired by billions of people choose yoga as their daily workout? Yoga helps them maintain their beauty, keep their body firm and prevent sagging. The most susceptible muscles to aging are the face, chest, abdomen, and buttocks. Yoga poses always force the practitioner to perform difficult poses, leaving no muscle untouched, making the muscles always active, regenerating, thereby bringing elasticity to the skin, maintaining firmness and radiance. Not being saggy or saggy will keep your appearance youthful and full of vitality.
Additionally, practicing yoga is also an excellent mental therapy, helping to relax the mind, relax, sleep well, eliminate worries and anxiety. This is a panacea for youth.
Reason 3: Yoga prevents all diseases
Like many other sports, beneficial for health and disease prevention, Yoga is known as the golden therapy for all diseases and incredible longevity. The “seemingly simple” poses of Yoga, combined with the practitioner’s special breathing method, will help us control the body in the most flexible way. After 1-2 months of practicing Yoga, it helps regulate blood pressure, improve degenerative spine diseases and bone diseases, improve brain and lung function, reduce the risk of heart disease, stabilize blood sugar…
Especially, Yoga is also known as a rare exercise that has the ability to change the expression of genes in human immune cells.
Reason 4: Yoga brings peace of mind and balance
Yoga has many meditation exercises, breathing exercises, physical exercises through adjusting the body’s Qi, which requires the practitioner to truly concentrate, immerse in relaxing sounds, listen to the body to forget all worries and anxiety. Moments of meditation or focusing on controlling the breath will make the body flourish, enhance the intelligence, grasp the laws of life, find the intrinsic value of life to live healthily, harmoniously, and peacefully.
There are many benefits of Yoga that have been proven by millions of practitioners around the world. Successful and wealthy people at the pinnacle of society seek Yoga to balance and maintain a healthy lifestyle. People with stress and health problems turn to Yoga to cleanse both the body and soul. Overweight people, underweight people, weak and sickly people, men, women, old people, young people turn to Yoga to train themselves a healthy, flexible body, a serene mind, and enlightened intelligence.
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Lose weight while in bed by doing this 15 minutes before going to sleep
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