Tần Lam is not just a talented actress but also a beauty icon in the Chinese entertainment industry. Despite being 46 years old, she maintains her youthful complexion with barely any wrinkles, which has garnered admiration from many. Her secret lies not only in her skincare products but also in her scientific diet, especially the inclusion of collagen-rich foods such as salmon and chia seeds.
Salmon – The Superfood for Firm and Youthful Skin
Salmon is one of the richest sources of collagen, which helps improve skin elasticity and slows down the aging process. It is also packed with omega-3 fatty acids, which strengthen the skin’s barrier, keeping it moisturized and supple while reducing dryness. Research also indicates that omega-3 has anti-inflammatory properties, preventing skin discoloration and promoting a naturally healthy glow.
Defying Age: Smooth and Wrinkle-Free Skin at 46
Additionally, salmon contains astaxanthin, a powerful antioxidant that shields the skin from sun damage and prevents collagen breakdown caused by free radicals. Hence, a regular intake of salmon not only promotes supple skin but also reduces the likelihood of premature wrinkles.
Tần Lam makes it a habit to consume salmon at least twice a week to ensure a natural boost of collagen. She typically prepares salmon by steaming, grilling, or pan-searing it to maximize its nutritional value. Avoiding deep-frying helps retain the beneficial fatty acids in the fish.
Chia Seeds – The Secret to Maintaining Skin Elasticity and Combating Aging
In addition to salmon, chia seeds are an integral part of Tần Lam’s diet. These tiny seeds are loaded with antioxidants that protect collagen from free radical damage, one of the primary causes of skin aging.
Chia seeds also provide plant-based omega-3, which reduces inflammation, soothes the skin, and aids in its recovery from pollution and UV ray exposure. At the same time, they help maintain the skin’s natural moisture balance, preventing dryness and dullness.
Tần Lam often incorporates chia seeds into her smoothies, yogurt, or fruit juices to boost their nutritional value. She also soaks the chia seeds in warm water for at least 10 minutes before consumption to enhance their digestibility and ensure better absorption of nutrients.
Superfood Boost: Adding Chia Seeds to Smoothies and Yogurt
Combining Collagen-Rich Foods with a Scientific Skincare Routine
In tandem with her collagen-rich diet, Tần Lam also emphasizes the importance of a diligent daily skincare routine to maintain healthy skin. She adheres to fundamental yet crucial skincare principles:
Thorough Cleansing: She never skips cleansing and makeup removal, ensuring her skin is free of dirt and excess sebum, which helps keep her pores clear and enhances product absorption.
Deep Hydration: Tần Lam incorporates hyaluronic acid-based serums and moisturizers into her routine to lock in moisture and impart a natural dewy look to her skin.
Daily Sun Protection: As the most critical step in her skincare regimen, Tần Lam never forgets to apply sunscreen with an SPF of 30 or higher to shield her skin from UV rays, the primary cause of skin aging.
Facial Massage: She dedicates 5-10 minutes daily to facial massage, improving blood circulation and enhancing skin firmness while combating sagging.
Additionally, Tần Lam incorporates facial steaming into her routine to deeply cleanse her pores and enhance product absorption. This practice also provides a relaxing and therapeutic experience.
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