So what is it about these tiny berries that has captivated a woman known for her balanced lifestyle, like Hà Tăng?
Tăng Thanh Hà has a special fondness for blueberries.
Blueberries are one of the most antioxidant-rich berries in nature. The distinctive purple color of the fruit comes from anthocyanin, a powerful antioxidant that protects cells from free radical damage, thereby slowing down the aging process and improving overall health.
According to studies, blueberries offer several notable benefits:
– Anti-aging and skin brightening: The antioxidants in blueberries, such as anthocyanin, vitamin C, and E, neutralize free radicals, slow down the appearance of wrinkles, and promote healthier skin. Regular consumption of blueberries is considered an internal sun protection strategy, enhancing the skin’s natural defense against sun damage.
– Enhances memory and brain function: Some studies have shown that the flavonoid compound in blueberries improves memory and slows down cognitive decline associated with aging.
– Heart-healthy: Blueberries help lower blood pressure, reduce bad cholesterol, and improve arterial function, which is key in preventing cardiovascular diseases.
– Supports weight management: With their low-calorie content, high fiber, and water content, blueberries make for a perfect snack for those wanting to lose weight while still ensuring adequate nutrition.
On her Instagram account, Tăng Thanh Hà shared: “Blueberries are larger, crisper, and sweeter this season. And they’re much more affordable. Remember to stock up and freeze some for your smoothies!”
Tăng Thanh Hà boasts a flawless figure thanks to her dedicated fitness routine and healthy diet.
Tăng Thanh Hà has frequently shared her morning smoothie recipe, which includes blueberries, plant-based milk, bananas, or oats. This healthy breakfast option not only provides essential nutrients but also energizes her mornings without feeling heavy.
In Tăng Thanh Hà’s diet, blueberries often appear as toppings on her yogurt, granola, or mixed into green salads. Besides adding flavor to her meals, this superfruit also naturally boosts her body with abundant nutrients.
Even though she has stepped back from the entertainment industry to focus on her roles as a mother, wife, and businesswoman, Tăng Thanh Hà remains beloved by many for her radiant appearance, serene aura, and nature-centric lifestyle. She frequently shares her homemade meals prepared with organic produce, and blueberries and raspberries are two of her favorite ingredients incorporated into her nutritious diet.
Tăng Thanh Hà creates nutritious and delicious meals and drinks with blueberries.
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