Green tea has long been revered as a precious natural remedy, known for its ability to enhance mental well-being and treat various ailments.
It is also considered an ideal beverage for effective weight loss.
1. Boosting Metabolism
Green tea contains caffeine and antioxidants, a dynamic duo that accelerates metabolism and facilitates calorie burning.
Numerous studies indicate that regular green tea consumption increases the body’s calorie burn by 3-4%, even during rest.
2. Curbing Appetite
The natural compounds in green tea directly influence norepinephrine and dopamine, hormones that control and suppress appetite.
By inhibiting appetite, green tea helps reduce calorie intake, facilitating weight loss.
3. Increasing Energy Expenditure
Scientific research reveals that drinking green tea can enhance fat burning during exercise, making the weight loss journey smoother and faster.
Consuming green tea before working out increases fat burning by 17% compared to those who don’t.
4. Reducing Fat Absorption
In addition, the components in green tea hinder fat absorption from food, preventing fat accumulation and reducing body fat.
It is also effective in breaking down fat from adipose tissue.
How Much Green Tea Should You Drink for Weight Loss?
Despite its benefits, excessive or ill-timed consumption can impact physical and mental health. According to the University of Maryland Medical Center, drinking 2 to 3 cups of green tea daily is ideal for supporting weight loss.
Along with quantity, the timing of consumption is crucial.
When to Drink Green Tea for Weight Loss?
The three golden times to drink green tea for maximum weight loss effects are in the morning after a meal, and before and after exercising.
Sipping a cup of green tea in the morning after breakfast improves alertness and focus.
The L-theanine and caffeine in green tea positively affect brain function and mood without the negative side effects associated with isolated caffeine consumption.
Recently, researchers from Purdue University in the United States conducted an experiment involving regular green tea consumption two hours before and after exercise. They attributed this to the potential increase in energy levels, providing motivation for working out and enhancing fat-burning efficiency. Additionally, drinking green tea after exercising replenishes lost nutrients and further optimizes fat burning.
The formula of “2 before and 2 after” exercise, coupled with green tea consumption, yields effective weight loss and body shaping results.
By consistently practicing this habit for a month, the researchers witnessed positive changes in their body shape and weight.
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