Drinking ice water can also lead to water retention, causing water accumulation in the body and increasing the risk of obesity due to phlegm and dampness, especially for those with a weak digestive system and stomach.
Aside from the negative impact on weight and health, the habit of drinking ice water daily also accelerates the aging process. An experiment was conducted on two white mice of the same age and health condition. Both mice were kept in ideal conditions and provided with sufficient food, but the second mouse was given ice once a day while the first was not.
After two months, the mouse that was given ice daily had thinner fur and slower movements. Upon further examination and analysis, scientists found that almost all the physiological functions of this mouse had declined, and it had aged compared to the first mouse.
Here is the 535 water drinking formula and the names of the two types of water that help with weight loss:
535 Water Drinking Formula:
This formula suggests drinking 500ml of water before each of the three main meals of the day. This helps us feel fuller faster, boosts our metabolism, and ensures we consume the basic daily water intake of 1500ml.
Additionally, before each snack, drink at least 300ml of water. This helps our bodies easily reach the goal of drinking more than 2000ml of water per day.
Along with room temperature or slightly warm water, many nutrition experts recommend that women include these two types of drinks in their morning and afternoon routines to enhance their weight loss journey:
1. Black Water
Drinking a cup of black coffee or an unsweetened americano in the morning not only wakes us up but also has a diuretic effect and reduces swelling, especially for those who tend to experience edema upon waking up.
It is recommended to drink coffee only after eating to avoid gut irritation and caffeine intoxication.
2. Green Water
A glass of green juice made from vegetables and fruits will provide your body with essential fiber and vitamins while reducing the accumulation of toxins and facilitating daily bowel movements.
Instead of snacking in the afternoon, try making a glass of vegetable and fruit juice in your kitchen. This will provide essential nutrients and help curb weight gain from snacking.
Implement the 535 formula and these two effective weight loss drinks into your daily routine to achieve your dream body!
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