“The Magic Vegetable: A Weight Loss and Beauty Secret”

29 September, 2024

Bean sprouts, or ‘gia do’ in Vietnamese, are not only a delicious and healthy food but also a versatile ingredient for skincare. For just 10,000 VND, you can purchase a bundle of bean sprouts to incorporate into your daily meals and skincare routine, resulting in a radiant and confident complexion.

With just a small amount, you can enjoy the benefits of improved skin and a maintained figure, making it a worthwhile investment.

Bean Sprouts – The Japanese Woman’s and Celebrity Weight Loss Secret

Bean sprouts are a staple in Japanese cuisine, often served as a side dish. They are affordable and have a consistent price, making them a favorite among Japanese homemakers. You’ll often find them accompanying meals, not just for their delicious taste but also for their health benefits.

Bean sprouts are a fantastic way to stay in shape and avoid weight gain. Rich in fiber, they promote a feeling of fullness and accelerate the elimination of body fat. Additionally, they are very low in calories, with only 24 calories per 100 grams, so you don’t have to worry about consuming too many. They are also a plant-based source of protein.

Celebrities such as singer Giang Duy Van, actor Huynh Thu Sinh, and Japanese actor Kimura Takuya (from left to right) have all used bean sprouts as a weight-loss strategy.

Giang Duy Van, a Taiwanese singer and actor, successfully lost 16kg by replacing starch with bean sprouts for six months. Huynh Thu Sinh, a Kim Ma award-winning actor, lost 15kg while filming by incorporating bean sprouts into his diet. Japan’s “number one handsome man,” Kimura Takuya, even taught viewers how to cook meat with bean sprouts for weight loss on a television program.

Key Factors for Effective Weight Loss with Bean Sprouts

1. Replace one meal a day with bean sprouts

While bean sprouts are low in calories, it is not advisable to consume them for every meal. If your calorie intake remains consistently below your basal metabolic rate, your body will activate protective mechanisms, resulting in a slower metabolism. A sluggish metabolism can lead to fatigue, lack of focus, and potential long-term negative effects on physical health. It is best to incorporate bean sprouts into your dinner, reducing the amount of starch and calories consumed in the evening to prevent morning puffiness.

2. Limit your daily intake to 150 grams of bean sprouts

Nutritionists recommend against consuming more than one meal of bean sprouts per day, as they are rich in water-soluble fiber. While they aid in digestion, excessive consumption can lead to abdominal pain and discomfort. If you have a sensitive digestive system, it is essential to be cautious.

With a high protein content and only 24 calories per 100 grams, bean sprouts are an excellent choice for those aiming to manage their weight.

Skincare Benefits of Bean Sprouts

In addition to fiber, bean sprouts contain numerous components that contribute to effective skincare. Scientific studies have found that 100 grams of bean sprouts contain 0.2 mg of vitamin B1, 0.13 mg of vitamin B2, 10 mg of vitamin C, and 15-25 mg of vitamin.

– Vitamin C: This vitamin is known for its skin-lightening and antioxidant properties, reducing the appearance of wrinkles and age spots. It is a valuable component in skincare routines.

– Antioxidants: Bean sprouts are rich in antioxidants like vitamin C and flavonoids, which combat the damaging effects of free radicals and protect the skin from the aging process.

– Collagen and Elastin: These sprouts contain high levels of collagen and elastin fibers, which are essential for maintaining skin elasticity and firmness, leading to improved skin texture.

– Vitamins A and E: These vitamins are powerful antioxidants and moisturizers, providing the skin with essential hydration and enhancing its natural glow.

Bean sprouts are packed with antioxidants, vitamin E, and more, making them an excellent tool in the fight against aging.

Incorporating Bean Sprouts into Your Daily Skincare Routine

In addition to consuming bean sprouts, you can also use them topically as a face mask. Here are some natural mask recipes that combine bean sprouts with other ingredients for enhanced skincare benefits:

1. Bean Sprout and Milk Mask for Improved Skin Texture

Grind bean sprouts into a fine powder and mix with an appropriate amount of water or milk to create a face mask. Regular use of this mask can enhance skin texture and radiance.

2. Bean Sprout and Radish Mask for Treating Pigmentation

Clean and chop a radish, and wash the bean sprouts. Blend these ingredients together, strain the mixture, and use the liquid as a drink and a face mask to help fade freckles. If you have sensitive skin, exercise caution as it may cause irritation or breakouts, especially if hygiene is not maintained during the process.

Extract the juice from bean sprouts and mix it with other natural ingredients to create nourishing face masks.

3. Bean Sprout and Honey Mask for Skin Whitening

Clean 100 grams of bean sprouts and blend them with two tablespoons of honey. After cleansing your face, apply this mixture to your skin and gently massage it in. Leave it on for 15 minutes before rinsing with warm water. For best results, use this mask 2-3 times a week, and you’ll notice a difference in your skin’s appearance.

Honey has strong antibacterial properties and is rich in antioxidants, which will brighten your complexion and provide the necessary moisture to your skin.