The secret to Xa Thi Man’s youthful appearance, as seen in the drama “Story of Yanxi Palace,” lies in her consistent and scientific habits, including her hydration, diet, skincare, and exercise routines.
At the age of 50, Xa Thi Man still captivates audiences with her flawless and radiant skin.
1. Drink 8 glasses of water daily
For Xa Thi Man, skincare starts with the basics – hydration. She ensures she drinks 8 glasses of water every day to moisturize her body from within. Science also proves that proper hydration helps maintain skin elasticity, promotes a healthy glow, and reduces signs of aging.
2. Incorporate vegetable and fruit juices
In addition to water, the actress also includes juices in her diet, such as apple, celery, passion fruit, and spinach juice. This combination helps detoxify her body while providing a boost of vitamins and antioxidants. As a result, her skin appears brighter, plumper, more even-toned, and youthful.
3. Adopt a healthy diet
Xa Thi Man complements her hydration habits with a disciplined diet. She prioritizes green vegetables and fruits while minimizing refined carbohydrates and fats. Moreover, she particularly favors yellow dragon fruit for its high content of vitamin C, iron, magnesium, and soluble fiber, which help with satiety, weight maintenance, and skin health.
Xa Thi Man not only maintains her daily intake of 8 glasses of water but also incorporates fruit juices and regularly enjoys yellow dragon fruit.
WATCH: Xa Thi Man’s dedicated workout routine at age 50.
4. Consistent skincare routine
Xa Thi Man pairs her nutritious diet with a meticulous skincare regimen. She opts for gentle cleansers, daily moisturizing, and regular face masks, along with periodic exfoliation. Depending on the season, she varies her face masks to address specific skin concerns: whitening in summer and hydration with anti-aging properties in winter. Additionally, she leverages natural ingredients like fresh lemon for skin brightening, tea tree oil for acne treatment, and ice cubes to tighten her pores.
A closer look at Xa Thi Man’s ageless skin, attributed to her healthy diet and dedicated skincare routine. According to her, natural ingredients like fresh lemon juice, tea tree oil, and ice cubes play a crucial role in her skincare regimen.
5. Hot Yoga
To complete her holistic approach to health and beauty, Xa Thi Man incorporates hot yoga into her lifestyle. This form of yoga aids in detoxification through sweating, improves blood circulation, burns calories, and tones the body. As a result of this consistent practice, she maintains a slender figure, glowing skin, and a vibrant aura.
Xa Thi Man showcases her toned physique, complete with an 11-line abdomen, at the age of 50.
