In the show ‘Please Take Care of My Refrigerator’, Ha Ji Won revealed her habit of mixing rice with olive oil and adding herbs such as arugula or mild spices to enhance the flavor and add nutritional value. She has maintained this habit for years, contributing to her toned figure and glowing skin.
Olive oil, especially the extra virgin variety, has long been scientifically recognized as one of the healthiest fats, offering numerous benefits for health, skin, and body shape.
The main component of olive oil is oleic acid, a monounsaturated single fat that accounts for about 70% of its composition. Oleic acid has anti-inflammatory properties and supports cardiovascular health while improving blood lipid levels. Additionally, olive oil contains powerful antioxidants such as oleuropein and oleocanthal, which protect cells from free radical damage, thereby slowing down the aging process.
Ha Ji Won’s remarkable youthfulness is not the result of magic but consistent healthy habits over the years. Photo: Instagram hajiwon1023
When combined with white rice – a carbohydrate-rich food that provides quick energy – olive oil slows down the absorption of sugar into the bloodstream while increasing satiety. This is particularly useful for weight management. In fact, numerous studies have shown that the Mediterranean diet, which uses a lot of olive oil, is more effective for weight loss compared to traditional low-fat diets.
Moreover, olive oil plays a crucial role in protecting neurological health, reducing the risk of Alzheimer’s disease, and maintaining youthful skin. It helps reduce oxidative stress, protecting neural cells and connective tissue – an important factor in preserving one’s appearance and longevity. The polyphenols in olive oil stimulate autophagy, a process that removes old cells and regenerates new ones, which is key to slowing down aging at the cellular level.
Experts recommend adding green vegetables or beans and fish to increase fiber and protein intake, helping to maintain stable blood sugar levels and prolonging the feeling of fullness. A reasonable portion could include a bowl of white rice, a spoonful of extra virgin olive oil, and herbs such as arugula or coriander.
In addition to her habit of mixing rice with olive oil, Ha Ji Won maintains a healthy diet, avoiding processed foods, cooking at home, and carefully selecting her ingredients. This is part of her holistic healthy lifestyle, which has helped the 47-year-old actress maintain her youthful skin and figure.
Ha Ji Won’s fresh and youthful look at the age of 47. Video: Instagram hajiwon1023
Ha Ji Won, born in 1978, is one of South Korea’s leading actresses, consistently active in the entertainment industry since 1996. She stands out for her versatility, excelling in various genres, including action, drama, comedy, and romance. Some of her notable works include ‘Damo’ (2003), ‘Something Happened in Bali’ (2004), ‘Hwang Jini’ (2006), ‘Secret Garden’ (2010-2011), ‘The King 2 Hearts’ (2012), and ‘Empress Ki’ (2013-2014). Her dedication and professionalism have made her one of the most sought-after and highly regarded actresses in Korea. At 47, she continues to maintain her admirable youthful appearance and frequently ranks among the best natural beauty faces in the industry.
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