Although Taiwanese beauty Y Năng Tịnh has lost her “ngọc nữ” (jade girl) reputation due to scandals and infidelity with her co-star, the public still acknowledges her versatility and, more importantly, her beauty.
Y Năng Tịnh, even in her youth, possessed a radiant and pure beauty, earning her the title of “ngọc nữ.” Whether in her younger days or after turning 50, Y Năng Tinh never fails to amaze her fans with her stunning looks. What’s even more astonishing is that, at 56, she still looks as youthful and sweet as a woman in her twenties, deserving of the title “Taiwanese Goddess.”
One of her beauty secrets lies in her thick, dark hair. Even at the age of 60, Y Năng Tịnh maintains a lush, black mane, free from any signs of graying.
Y Năng Tịnh’s ageless beauty at the age of 60 is a marvel to behold.
Her jet-black hair gives her a youthful appearance, as if she were still in her twenties.
The actress draws wisdom from ancient medicine, which asserts that “hair comes from blood, and the essence of the kidneys is hair.” Thus, sufficient kidney qi and good blood circulation contribute to strong and lustrous hair.
According to traditional Chinese medicine, “black foods” are ideal for nourishing the kidneys, such as black sesame seeds and black beans, which can enhance kidney qi and address hair-related issues. Y Năng Tịnh also shares some kidney-toning and hair-nourishing recipes using these black foods for reference.
Black Sesame and Black Bean Hair Tonic Secrets
Black sesame seeds (black sesame) are rich in vitamin E, calcium, iron, and unsaturated fatty acids. Traditional Chinese medicine believes that black sesame seeds can tonify the kidneys, nourish the blood, and moisturize dry hair. They also help improve hair quality and promote black hair growth.
Black beans, on the other hand, are abundant in plant-based protein, providing essential nourishment for hair and moisturizing the scalp. The “Taiwanese Goddess” suggests two beverages based on these primary hair-nourishing ingredients.
1. Black Sesame and Black Bean Milk
Ingredients: 20g black sesame seeds, 20g black beans, 150ml milk, 1 brown sugar cube, and an appropriate amount of water
Directions: Put the black sesame seeds and black beans into a grain milk maker first, then add the remaining ingredients and select the milk cooking mode.
Although the recipe shared by Y Năng Tịnh contains 20g of black sesame seeds, these seeds are very oily and can cause heat if consumed in excess. Therefore, if you have a hot constitution, it is recommended not to consume more than 10g of black sesame seeds per day.
2. “Five Blacks” Tea
The “Five Blacks” tea is made from five black ingredients.
Ingredients: 10g black sesame seeds, 10g black beans, 5g wolfberries, 5 mulberries, and a small amount of yellow yam
Directions: Put the sesame seeds and black beans in first, then add the remaining ingredients and select the water cooking mode.
Note: It is recommended to consume these beverages under the guidance of a Chinese medicine practitioner and not to self-medicate.
Y Năng Tịnh regularly consumes these two beverages made from black foods to nourish her hair from within.
In addition to her dietary recommendations, actress Y Năng Tịnh also advises incorporating good daily habits to benefit both overall health and hair.
– Dry your hair as soon as possible after washing to prevent moisture retention.
Drying your hair promptly after washing prevents moisture retention, avoiding cold exposure, and potential hair damage.
– Wear socks in the morning to prevent cold air from entering through the soles of your feet.
– Go to bed early to accumulate kidney energy and reduce bodily harm.
– Open the curtains when you wake up and sunbathe to absorb yang energy.
– Practice the “Hoàn dương ngọa” (Kidney-Nourishing Reclining) pose to tonify kidney qi, calm the mind, and promote better sleep.
– Rub your lower back to warm your body.
– Maintain a stable mood and avoid excessive worry.
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