The beauty community is abuzz with the latest food trend: sea moss. Despite the ongoing debate over its taste, some swear by its beauty and health benefits.
Sea moss gel has gained popularity thanks to endorsements from celebrities like Bella Hadid, who has been photographed enjoying her daily dose. This, coupled with her enviable looks, has further fueled the belief in its “miraculous” effects.
Bella Hadid’s influence on the trend is undeniable, with many women following her lead in incorporating sea moss into their routines.
Bella Hadid has sparked a trend, with many women following her lead in incorporating sea moss into their beauty routines.
Kim Kardashian has also touted the benefits of sea moss smoothies as a way to maintain her nutrient intake after switching to a plant-based diet. The endorsement from these beauty icons has sparked a global craze, with sea moss becoming the newest “superfood” sought after not only in the West but also in Asia.
Kim Kardashian is also a fan of incorporating sea moss into her diet for its nutritional benefits.
However, not everyone is a fan of its unique flavor. Sea moss gel has a slightly fishy aroma and a sticky texture that may be off-putting to some. Yet, there are those who have grown to love its refreshing taste after giving it a chance.
The Benefits of Sea Moss Gel for Skin and Figure
Nutritionists have found that sea moss is packed with 92 out of 102 essential minerals for the body, including iodine, zinc, magnesium, iron, calcium, and vitamins A, E, K, and B complex. This nutritional profile makes sea moss a powerful ally for holistic beauty enhancement.
For the skin, sea moss is like a “natural serum.” It boosts collagen production, soothes inflamed skin, and nurtures sensitive complexions. Some even apply sea moss topically as a moisturizer, anti-aging treatment, or to calm irritated skin. For acne-prone skin, especially when triggered by hormonal imbalances or stress, consuming sea moss helps balance hormones and detoxify the liver, addressing the root cause of breakouts.
Sea moss gel may be a helpful addition to your skincare routine, especially if you struggle with acne.
When it comes to figure maintenance, sea moss is a favorite among those watching their weight. It’s a good source of natural soluble fiber, which aids in gentle intestinal cleansing and creates a feeling of fullness. Sea moss gel is also a great option for vegans and dieters as it provides plant-based protein without saturated fat. Additionally, sea moss contains fucoxanthin, a pigment that stimulates fat metabolism.
Combining sea moss with exercise and a healthy diet can help you achieve your dream figure.
However, it’s important to consume sea moss in moderation, as excessive intake may lead to hormonal imbalances due to its high iodine content. The recommended daily intake is 1–2 tablespoons of gel, equivalent to 4–8 grams of dry sea moss.
Stick to a daily intake of 1–2 tablespoons of sea moss gel to avoid excessive iodine consumption.
Tips for Making It More Palatable
For those who find the idea of consuming sea moss unappealing, there are ways to make it more enjoyable. The biggest hurdle for most is often the smell, which can be mitigated with a few simple tricks.
If you’re using raw sea moss, be sure to rinse it thoroughly to remove any sand, salt, and fishy odor. Soak it in clean water for 12–24 hours (without boiling), then blend it with filtered water, coconut water, or pineapple juice to make a gel. Adding a few slices of lemon or orange peel during the soaking process can also enhance the flavor.
Combining sea moss gel with coconut water or fruit juices is a tasty way to mask its natural flavor while retaining its benefits.
For a sweet treat, make your own sea moss gummies by heating the gel with fruit juice, honey, and gelatin, then pouring the mixture into silicone molds to set. This creates a delicious and convenient snack.
VIDEO: A healthy gummy treat made with sea moss gel.
For savory options, sea moss can be used as a natural thickening agent in soups, porridge, sauces, or smoothie bowls. Alternatively, dilute the gel with water and a touch of honey for a quick, nutritious drink.
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