In a rare series of photos shared on television over 25 years ago, Ho Ngoc Ha’s mother stunned many with her gentle, delicate, yet sharp beauty. Her slender face, high nose, soulful eyes, and gentle smile exude a unique aura – graceful, intellectual, and deeply Hue.

Ha Ho’s mother’s beauty nearly 30 years ago was also considered a beauty.

Her appearance at that time was described as “almost equal” to Ho Ngoc Ha – even more subdued and graceful. This makes the public understand why Ho Ngoc Ha inherited such an attractive beauty, cinematic facial features, and unique aura.

Ngoc Huong, Ho Ngoc Ha’s mother, often appears on social media in deep-cut and body-hugging outfits or even swimsuits. Surprisingly, her figure remains firm and toned despite being well over 60 years old. In some photos with Ho Ngoc Ha, many people are amazed at how the two look more like sisters than mother and daughter.

It’s not just about dressing well; she also exudes confidence, charisma, and admirable vitality. That’s why her images are always well-received and loved.

Ha Ho’s mother is not afraid to show some skin, even in her 70s.

It is known that she has been practicing yoga for about 12 years, and recently, at the age of 67, she competed in the 3rd National Yoga Club Competition in Binh Duong (April 2024) and won two medals: gold in the Yoga Asana technical standard and silver in Yoga art.

Notably, she only “registered for fun” without intensive training due to her busy schedule, yet she still won high awards. She shared, “Life always has unexpected wonders. I will forever remember this moment.”

This achievement not only showcases her firm body and vibrant spirit but also her discipline and serious passion. The image of her receiving the medal and then going to Quang Binh with her daughter to do charity work demonstrates a wonderful dynamic spirit.

Yoga is a favorite sport of Ha Ho’s mother. This is also her secret to staying supple and maintaining her figure.

What makes Ha Ho’s mother particularly attractive is her unique sense of style. She is not afraid to choose body-hugging, deep V-neck designs or vibrant, gentle-colored dresses – styles typically associated with the young. However, when she wears and combines them, everyone admires her subtlety and trendy aura.

Appearing alongside her daughter in matching outfits on several occasions, Ms. Ngoc Huong proves that style knows no age limit. As long as one loves and takes care of oneself, women of all ages can be beautiful in their unique ways.

Ha Ho’s mother often appears with her daughter, and their elegant style and looks could pass them as sisters.

She is not afraid to wear outfits with colors and designs typically associated with the young.

How to practice yoga to stay youthful like Ho Ngoc Ha’s mother?

To maintain her figure and aura at the age of almost 70 like Ms. Ngoc Huong, yoga is not just a form of exercise but also a positive, disciplined, and self-loving lifestyle. Here are some tips that you can learn from:

1. Start with the basics

There’s no need to attempt complex flexibility poses right away. Begin with simple practices like proper breathing, tree pose, and cat-cow pose… This foundation improves flexibility and acclimates you to yoga’s slow pace.

2. Maintain a daily routine

Just 30 minutes of daily yoga done correctly can improve blood circulation, stretch muscles, reduce stress, and enhance sleep quality. Ms. Ngoc Huong has maintained this consistent practice for over a decade, explaining her vibrant appearance and spirit.

3. Combine yoga with meditation or deep breathing

Yoga not only improves physical flexibility but also serves as a “rejuvenating” mental therapy. Short meditation sessions after practice or deep breathing techniques reduce stress, enhance mental clarity, and improve skin through better blood circulation.

4. Focus on discipline and mentality

What helped Ms. Ngoc Huong surpass younger contestants to win the gold medal was not physical strength but perseverance, seriousness, and a spirit that transcends age.

5. Make yoga a part of your lifestyle

Beyond a form of exercise, Ms. Ngoc Huong has made yoga an integral part of her daily life. Her relaxed attire, positive thinking, healthy eating habits, and adequate sleep are a “value chain” that complements yoga, keeping her youthful inside and out.

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