Hair has long been considered the “crowning glory,” a symbol of beauty and health. For women, lustrous, thick hair not only enhances traditional beauty but also reflects overall health. In history, Cixi, the famous Empress Dowager, was known for her unique hair care secrets that helped her maintain her sleek black hair even in her seventies. Interestingly, these secrets came from simple, easily accessible folk dishes in daily life.
According to Dr. Nguyen Thi Ngoc Dung, a dermatology expert at the Central Dermatology Hospital (as quoted in the newspaper Suc Khoe & Doi Song), “Nutrition plays a crucial role in nourishing hair from within. Foods rich in protein, vitamins, and minerals will help strengthen hair and effectively reduce hair loss.” So today, I will share with you three simple yet highly nourishing folk dishes for hair care, passed down from Empress Cixi’s secrets.
Black Sesame: The Ultimate Hair Tonic
Black sesame is one of Empress Cixi’s favorite hair care ingredients. According to research by the National Institute of Nutrition (as cited in VNExpress newspaper), black sesame is packed with vitamins E, B1, and B2, along with minerals like iron and zinc, which are essential for hair growth. Additionally, black sesame helps nourish the blood and yin, promoting naturally sleek black hair.
Preparing black sesame is simple: just roast 100g of black sesame seeds until golden, then grind them into a fine powder. Each morning, mix 2-3 teaspoons of black sesame powder with warm water and drink it consistently. I’ve been following this routine for two months and have noticed remarkable results: reduced hair fall, stronger, and shinier hair.
Fo-Ti: The Secret to Preventing Hair Loss
Fo-Ti has long been renowned as a precious herb for its blood-nourishing and hair-darkening properties. Dr. Le Thi Thu Huong, Deputy Head of the Department of Oriental Medicine at the Central Hospital of Traditional Medicine (as quoted in the newspaper Phu Nu Viet Nam), states, “Fo-Ti contains anthraquinone and emodin, which stimulate hair growth and slow down the graying process.”
To use Fo-Ti effectively, boil 20g of Fo-Ti with 1 liter of water, add some rock sugar, and drink it as a daily beverage. The ideal time to consume this tonic is in the morning when your body optimally absorbs the nutrients. However, it’s important to note that Fo-Ti must be prepared correctly to avoid any unwanted side effects.
Walnuts: Superfood for Hair Health
Walnuts are a “superfood” rich in omega-3 fatty acids and biotin, which enhance hair elasticity and reduce breakage. According to research by the Vietnam Nutrition Association (as cited in Vietnamnet newspaper), omega-3 in walnuts promotes blood circulation in the scalp, accelerating hair growth.
Consuming walnuts is easy: simply eat 5-7 walnuts directly each day or add them to your yogurt or salad for enhanced flavor. The ideal time to enjoy walnuts is during breakfast or as an afternoon snack. With consistent consumption, you’ll notice softer, shinier, and stronger hair.
Important Notes
While these three dishes are safe and nourishing, some considerations will ensure optimal results. First, avoid overindulgence and consume them in moderate quantities. Second, combine these dishes with regular scalp massages to stimulate blood circulation. Third, if you have any allergies or are pregnant, breastfeeding, consult your doctor before incorporating these into your diet.
Additionally, remember to cultivate a proper hair care routine: avoid over-washing, minimize heat styling, protect your hair from environmental damage, and get sufficient sleep.
Conclusion
While these hair care secrets, including black sesame, Fo-Ti, and walnuts, are simple, they require persistence. As emphasized by Dr. Tran Thi Minh Nguyet, a nutrition expert (as quoted in the newspaper Tuoi Tre), “Combining a scientific diet with proper hair care routines will yield optimal results. Maintain these dietary habits over the long term to notice significant improvements.”
Lastly, remember that beautiful hair stems from overall health. Nurture your body from within, and positive changes will follow. We hope this article inspires you on your hair care journey. Here’s to wishing you sleek, strong, and healthy hair like you’ve always dreamed of!
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