Kim Bo Ra, a stunning model, has lent her stunning legs to actresses and beauty queens Lee Bo Young and Lee Na Young. In addition, she has been a body double for numerous celebrities, including Suzy, Kang So Ra, Seolhyun, and Park Shin Hye.
Born in 1991, Kim Bo Ra stands at approximately 163 cm tall and weighs only 44 kg. According to the BMI index, she would be considered quite thin. However, in the published photos, she exudes a vibrant beauty and appears only delicately petite rather than unhealthily skinny.
Kim Bo Ra exudes balance and vitality despite her low BMI.
The secret to Kim Bo Ra’s attractive slimness lies in her sensible diet and exercise routine. In reality, Kim Bo Ra eats a lot instead of starving herself to lose weight. She divides her meals into 5-6 smaller meals throughout the day instead of the traditional 3 large meals. This approach helps the model, who has over 1.1 million Instagram followers, avoid abdominal fat accumulation.
Her meals typically consist of a variety of foods, including cereals, green vegetables, lean meats, and fruits. She particularly enjoys eating fresh, low-sugar, and vitamin-rich fruits such as oranges, strawberries, avocados, and apples. Kim Bo Ra either eats these fruits by themselves or mixes them into salads, combining them with green vegetables and proteins like chicken breast and salmon to create a nutritious yet light meal.
Kim Bo Ra engages in a diverse range of sports and physical activities. Her favorites include Pilates, gym workouts, yoga, basketball, swimming, and running. Depending on her schedule and location, she chooses the most suitable form of exercise. It is rare for the 33-year-old model to remain sedentary for an entire day. For muscle-building exercises like weightlifting, she focuses on exercises that target the lower body. For her upper body, she prefers exercises that can be done on a mat without any equipment.
In 2017, Kim Bo Ra shared a simple tip on an SBS broadcast that helps her maintain her figure even when she can’t make it to the gym. According to the beautiful model, she stands with her feet together, clenches her abdominal and thigh muscles, and relaxes her shoulders to maintain balance. She explained that this simple posture is as effective as many complex exercises in toning the muscles from the abdomen down and improving spinal alignment.
Kim Bo Ra’s suggested posture for a well-balanced figure.
Yoga holds a special place in Kim Bo Ra’s heart. It helps her maintain a supple, toned, yet feminine physique. Yoga is also an economical form of exercise that the model recommends to all women because of its numerous benefits for both the body and mind.
Regular physical activity combined with a nutritious and balanced diet is the key to Kim Bo Ra’s slim and vibrant beauty. Her healthy lifestyle and well-proportioned figure have made her the top choice for many renowned fashion and beauty brands.
Kim Bo Ra’s beauty is the result of a healthy diet and regular exercise.
Kim Bo Ra is a top choice for many fashion and beauty brands due to her healthy lifestyle and slender figure.
Kim Bo Ra is the go-to body double for many celebrities.
Kim Bo Ra suggests simple exercises that can be done at home without any equipment.
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