The Secret to Triêu Lê Dình’s Youthful Looks and How She Keeps the Fat Away

Zhao Liying is one of the most sought-after actresses in the Chinese entertainment industry. She entered showbiz in 2006 and has since made her mark in numerous popular dramas such as Legend of Lu Zhen, Sam Sam Came by, Hua Qian Gu, Princess Agents, Yu Fei, and Dance of the Phoenix…

During her first pregnancy, the actress born in 1987 gained up to 72 kg. Afterward, she quickly lost 30 kg to regain her pre-pregnancy figure.

Water

Zhao Liying maintains the habit of drinking at least two liters of water daily. This helps boost her metabolism, improves digestion, and aids in weight loss and reducing excess body fat.

Black Coffee

To reduce water retention, Zhao Liying often drinks black coffee after working out. The caffeine in coffee boosts metabolism and fat burning while helping to eliminate excess water, leading to a slimmer figure.

She drinks a cup of black coffee after each running session to get rid of excess water that may be stored in the body. The chlorogenic acid in black coffee is an effective fat-burning component. She also stays hydrated with water and herbal tea, which provide internal moisture. The antioxidants in herbal tea help enhance fat burning and support skin detoxification and rejuvenation.

No Dieting

She always adjusts her diet according to her physical condition and follows the principle of minimizing carbohydrates while maximizing protein and fiber intake. Additionally, she divides her daily meals into smaller portions and prefers boiled or steamed foods. She also tries to eat as lightly seasoned food as possible to absorb the maximum nutrition and original flavor of the dishes. This helps reduce the intake of oil and seasonings.

Active Makeover

The Chinese actress Zhao Liying has successfully reversed her age without going under the knife. Her secret lies in her ever-changing hairstyles. She has skillfully adopted an eyebrow-drawing technique that extends towards the temples, with a sharp tail. She also uses a thin eyeliner, with a slightly longer tail, to create the illusion of bigger and more captivating eyes.

She often promotes wavy hair styles with lengths ranging from shoulder to collarbone, along with short side-parted bangs. The gentle waves framing her face exude both elegance and sweetness, perfectly balancing her overall look.

Diligent Use of Sheet Masks

One of the keys to her youthful and vibrant complexion is her dedication to using sheet masks. These masks help her quickly hydrate, rejuvenate, soothe, and revitalize her skin. Sheet masks are also convenient to carry and can be used anytime, whether on set or on the go. Zhao Liying typically opts for masks infused with natural extracts or essence-rich ingredients like HA and collagen, which provide deep hydration.

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