Zhao Liying is one of the most sought-after actresses in the Chinese entertainment industry. She entered showbiz in 2006 and has since made her mark in numerous popular dramas such as Legend of Lu Zhen, Sammi Coming, Hua Qian Gu, Princess Agents, Yu Fei, and Dance of the Phoenix.
During her first pregnancy, the actress, born in 1987, gained up to 72 kg. Subsequently, she quickly lost 30 kg to regain her pre-pregnancy figure.
Gaining a significant amount of weight during her pregnancy, the actress quickly lost 30 kg and regained her slim figure.
Water
Zhao Liying maintains the habit of drinking at least two liters of water daily. This helps boost her metabolism, improves digestion, and enhances the effectiveness of her weight loss efforts, reducing excess body fat.
Black Coffee
To reduce water retention, Zhao Liying often drinks black coffee after working out. The caffeine in coffee boosts her metabolism and fat burning while helping eliminate excess water, leading to a slimmer figure.
She drinks a cup of black coffee after each running session to get rid of excess water that may be stored in her body. The chlorogenic acid in black coffee is an effective fat-burning component. She also stays hydrated with water and herbal tea, which provide internal moisture. The antioxidants in herbal tea help increase fat burning and support skin detoxification and rejuvenation.
Zhao Liying drinks black coffee after working out to reduce water retention in the body.
No Dieting
She always adjusts her meals according to her physical condition and follows a few key principles: minimal carbohydrates, high protein, and fiber intake. Additionally, she divides her daily meals into smaller portions and prefers boiled or steamed foods. She also tries to eat as lightly seasoned food as possible to maximize nutrient absorption and enjoy the natural flavors of the dishes. This helps reduce the intake of oil and seasonings.
Active Makeover
The Chinese actress, Zhao Liying, has remarkably defied aging without resorting to plastic surgery. Her secret lies in her ever-changing hairstyles. She has skillfully adopted an eyebrow-drawing technique that extends towards the temples, with a sharp tail. She also applies a thin eyeliner, with a longer tail, to create a more attractive and captivating look.
She often promotes curly hair styles with lengths reaching the shoulder blades or collarbones, along with short side-parted bangs. The soft curls framing her face exude both elegance and sweetness, perfectly balancing her overall appearance.
Diligent Use of Sheet Masks
One of the keys to her youthful and vibrant complexion is her dedication to using sheet masks. These masks help her quickly hydrate, rejuvenate, soothe, and revitalize her skin. Sheet masks are also convenient to carry and can be used anytime, whether on set or on the go. Zhao Liying typically opts for masks containing natural extracts or essence-rich ingredients like HA and collagen, which provide intense hydration.
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