Zhao Liying is one of the most sought-after actresses in the Chinese entertainment industry. She entered showbiz in 2006 and has since made her mark in several popular dramas such as Legend of Lu Zhen, Sammi Coming, Hua Qian Gu, Princess Agents, Yu Fei, and Du Phoenix…
At the time of her first pregnancy, the beauty born in 1987 gained up to 72 kg. Subsequently, she quickly lost 30 kg to regain her pre-pregnancy figure.
Gaining a significant amount of weight during her pregnancy, the 1987-born actress quickly shed 30 kg to regain her slim figure.
Filtered Water
Zhao Liying maintains the habit of drinking at least two liters of filtered water every day. This type of water helps boost metabolism, improves digestion, and enhances the effectiveness of weight loss and reducing excess body fat.
Black Coffee
To reduce water retention in the body, Zhao Liying often drinks black coffee after working out. The caffeine in coffee boosts metabolism and fat burning while also helping to eliminate excess water, leading to a slimmer figure.
She drinks a cup of black coffee after each running session. This helps flush out excess water that can be stored in the body. The chlorogenic acid in black coffee is an effective fat-burning component. She also stays hydrated by drinking plenty of filtered water and herbal tea, which provides internal moisture. The antioxidants in herbal tea help enhance fat burning and support skin detoxification and rejuvenation.
To reduce water retention in the body, Zhao Liying drinks black coffee after her workouts.
No Dieting
She always adjusts her diet according to her physical condition and follows a few key principles: minimal carbohydrates, high protein, and fiber intake. Additionally, she divides her daily meals into smaller portions and prefers boiled or steamed foods. She also tries to eat as blandly as possible to maximize nutrient absorption and enjoy the natural flavors of the food. This helps reduce the intake of oil and seasonings.
Active Makeover
The Cbiz goddess, Zhao Liying, has successfully reversed aging without resorting to plastic surgery. Her secret lies in changing her hairstyle. She skillfully adopted a way of drawing eyebrows that extend towards the temples, with sharp tails. She also uses a thin eyeliner, with a longer tail, to create the illusion of bigger and more captivating eyes.
She often promotes curly hair styles with lengths reaching the shoulder blades or collarbones, along with short bangs that are parted and curled to either side. The soft curls framing her face give her an elegant yet sweet and feminine look.
Diligent Use of Sheet Masks
The secret behind Zhao Liying’s youthful and vibrant complexion is her dedication to using sheet masks. These masks help her quickly hydrate, rejuvenate, soothe, and revitalize her skin. Sheet masks are also convenient to carry and can be used anytime, whether on set or on the go. Zhao Liying typically chooses masks containing natural extracts or essence-rich ingredients such as HA and collagen, which are known for their deep moisturizing properties.
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